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Cream Of Mushroom Soup — Nutrients, Health Benefits, and Shopping Tips

Cream of mushroom soup photo

Listonic Team

September 5, 2024

Cream of mushroom soup serves as a rich base for many recipes or as a comforting dish on its own. Discover how to store it properly and delve into the health benefits and potential dietary considerations of this creamy, savory soup.

Cream of mushroom soup nutrients

Check the detailed nutritional values of cream of mushroom soup, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 85 kcal

Nutrients per: 100 g% Daily Value*
Carbs9 g3.27%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index60 -
Protein2 g4%
Sodium690 mg30%
Total Fat5 6.41%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cream of mushroom soup stand out:

9 g

⬇️ Low Carb Content

1 g

🍏 Low Sugar Content

Cream of mushroom soup facts & tips

📦
Store unopened cans of cream of mushroom soup in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within three to four days.

Health benefits

Find out how cream of mushroom soup can benefit your overall health and vitality.
  • Provides comfort and satisfaction, making it a soothing option during illness or cold weather.
  • Contains protein from the cream, supporting muscle growth and repair.
  • Rich in vitamins and minerals such as Vitamin D and B vitamins from mushrooms, supporting overall health and well-being.
  • Versatile ingredient, serving as a base for various recipes like casseroles and soups.

Health risks

Understand the risks related to cream of mushroom soup.
  • High sodium content in many commercial cream of mushroom soups, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • High fat content particularly in soups made with cream or butter, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • Potential for artificial additives such as preservatives, flavorings, or thickeners in some commercial soups, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density as cream of mushroom soup may provide limited vitamins and minerals compared to whole food options.
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How to choose cream of mushroom soup

Cream of mushroom soup should have a thick, even consistency with visible pieces of mushroom. The can should be free from dents and rust, ensuring the contents are protected.

Avoid cream of mushroom soup in cans that are bulging or leaking, as these can indicate bacterial growth. Soup that appears separated or has an unusual color should also be avoided, as it may not provide a good base for dishes.

How to choose cream of mushroom soup

How to store cream of mushroom soup

Unopened cream of mushroom soup should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate to keep it fresh for up to a week.

Leaving the soup in the original can can affect its flavor. Avoid exposure to air, which can cause spoilage. Always use clean utensils to ensure the soup remains safe to eat.

✅ Extra Tip

Consider labeling leftovers with the date when transferred to the airtight container to track freshness easily.

How long does it last?

Cream of mushroom soup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-4 days. Proper storage helps maintain its flavor and quality.

What to do with leftovers?

Leftover cream of mushroom soup can be used in a variety of savory and comforting dishes. Use it as a base for a casserole with chicken, vegetables, and rice or pasta, or mix it into a pot pie filling with chicken and vegetables. Cream of mushroom soup is also great when added to a stew or chowder for added creaminess and flavor.

Use cream of mushroom soup as a sauce for pasta dishes, mixing it with cooked pasta, cheese, and vegetables for a quick and hearty meal. If you have a lot of cream of mushroom soup, consider making a batch of creamy mushroom chicken by simmering chicken breasts in the soup until tender. Cream of mushroom soup can also be used as a gravy for mashed potatoes or served over biscuits for a comforting breakfast. For a quick meal, reheat the soup and serve with crusty bread and a side salad.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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