Cream Of Mushroom Soup — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Cream of mushroom soup nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 85 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 9 g | 3.27% |
Fiber | 1 g | 3.57% |
Sugars | 1 g | 2% |
Glycemic Index | 60 | - |
Protein | 2 g | 4% |
Sodium | 690 mg | 30% |
Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 g
⬇️ Low Carb Content
1 g
🍏 Low Sugar Content
Cream of mushroom soup facts & tips
Health benefits
- Provides comfort and satisfaction, making it a soothing option during illness or cold weather.
- Contains protein from the cream, supporting muscle growth and repair.
- Rich in vitamins and minerals such as Vitamin D and B vitamins from mushrooms, supporting overall health and well-being.
- Versatile ingredient, serving as a base for various recipes like casseroles and soups.
Health risks
- High sodium content in many commercial cream of mushroom soups, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High fat content particularly in soups made with cream or butter, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or thickeners in some commercial soups, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as cream of mushroom soup may provide limited vitamins and minerals compared to whole food options.
How to choose cream of mushroom soup
Cream of mushroom soup should have a thick, even consistency with visible pieces of mushroom. The can should be free from dents and rust, ensuring the contents are protected.
Avoid cream of mushroom soup in cans that are bulging or leaking, as these can indicate bacterial growth. Soup that appears separated or has an unusual color should also be avoided, as it may not provide a good base for dishes.
How to store cream of mushroom soup
Unopened cream of mushroom soup should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate to keep it fresh for up to a week.
Leaving the soup in the original can can affect its flavor. Avoid exposure to air, which can cause spoilage. Always use clean utensils to ensure the soup remains safe to eat.
✅ Extra Tip
How long does it last?
Cream of mushroom soup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-4 days. Proper storage helps maintain its flavor and quality.
What to do with leftovers?
Leftover cream of mushroom soup can be used in a variety of savory and comforting dishes. Use it as a base for a casserole with chicken, vegetables, and rice or pasta, or mix it into a pot pie filling with chicken and vegetables. Cream of mushroom soup is also great when added to a stew or chowder for added creaminess and flavor.
Use cream of mushroom soup as a sauce for pasta dishes, mixing it with cooked pasta, cheese, and vegetables for a quick and hearty meal. If you have a lot of cream of mushroom soup, consider making a batch of creamy mushroom chicken by simmering chicken breasts in the soup until tender. Cream of mushroom soup can also be used as a gravy for mashed potatoes or served over biscuits for a comforting breakfast. For a quick meal, reheat the soup and serve with crusty bread and a side salad.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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