Grits — Nutrients, Health Benefits, and Shopping Tips

Grits should be uniform in texture and have a natural, creamy color. They should be free from any debris or foreign particles, ensuring their purity and quality for cooking.

Avoid grits that are discolored or have a musty smell, as these are signs of moisture exposure or poor storage conditions. Packages that are open or have been compromised should also be avoided, as they could lead to a poor cooking experience.

Grits should be stored in an airtight container in a cool, dry place. Proper storage maintains their quality and extends their shelf life for up to a year, ensuring they stay fresh.

Exposure to moisture can cause grits to clump and spoil. Avoid storing near heat sources or in humid environments. Ensuring the container is tightly sealed keeps them free from pests and maintains their texture.

Grits can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain their quality and flavor, ensuring they are always ready for a hearty breakfast. Cooked grits should be consumed within 3-5 days if kept in the refrigerator.

Leftover grits can be used in a variety of savory and comforting dishes. Reheat them and serve with cheese, butter, or gravy for a quick and easy side dish, or mix them into a casserole with vegetables, meat, and cheese. Grits are also great when used as a base for shrimp and grits with sautéed shrimp, garlic, and butter.

Use grits in a grits cake by chilling them until firm, then slicing and frying until crispy, perfect for serving with eggs or as a side dish. If you have a lot of grits, consider making a batch of cheesy grits by stirring in cheddar, Parmesan, or cream cheese for added richness. Grits can also be mixed into a grits casserole with sausage, eggs, and cheese, or used as a topping for grits pie with a savory filling. For a quick snack, enjoy grits with a drizzle of honey or maple syrup, or mix them into a bowl of yogurt with fresh fruit and nuts.