Gummy Candies — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 334 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 78 g | 28.36% |
| Fiber | 0 g | - |
| Sugars | 47 g | 94% |
| Glycemic Index | 70 | - |
| Protein | 5 g | 10% |
| Sodium | 70 mg | 3.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from carbohydrates and sugars, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being and pleasure.
- Encourages social bonding when shared during gatherings, celebrations, and social events.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as gummy candies are primarily composed of sugar and gelatin, offering little nutritional value.
- Risk of choking particularly in young children or the elderly if gummy candies are not properly chewed before swallowing.
- Potential for artificial additives such as colorings or flavorings in some gummy candies, which may cause adverse reactions in sensitive individuals.
How to choose gummy candies
Gummy candies should be soft and chewy, not hard or overly sticky. They should have vibrant colors and a fruity aroma. Taste the candies to ensure they have a pleasant, sweet flavor typical of the fruit they represent.
Steer clear of gummy candies that have a chemical aftertaste or are too tough to chew. Quality gummy candies should offer a satisfying texture and a burst of flavor that lingers.
How to store gummy candies
Gummy candies should be stored in a cool, dry place. Keep them in their original packaging or an airtight container to maintain their texture and flavor. Properly stored, gummy candies can last up to a year.
Exposing gummy candies to heat can cause them to melt and stick together. It's important to avoid humid environments. Ensuring they are stored properly helps maintain their chewy texture and delicious taste.
✅ Extra Tip
How long do they last?
Gummy candies can last for 6-12 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame. Proper storage helps maintain their texture and flavor.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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