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Honey Mustard

Honey Mustard — Nutrients, Health Benefits, and Shopping Tips

Honey mustard photo

Listonic Team

September 4, 2024

Blending the sweetness of honey with the tangy punch of mustard creates honey mustard, a popular condiment. It's versatile in the kitchen, perfect for dressings, dips, and marinades. Explore different brands and recipes for making your own.

Nutrition facts

Check the detailed nutritional values of honey mustard, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 390 kcal

Nutrients per: 100 g% Daily Value*
Carbs40 g14.55%
Fiber0 g-
Sugars35 g70%
Glycemic Index55 -
Protein0 g-
Sodium800 mg34.78%
Total Fat24 30.77%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes honey mustard stand out:

55

🟢 Low Glycemic Index

Did you know?

🛒
Select honey mustard with real honey and natural ingredients. It's a versatile condiment for sandwiches and dressings.
📦
Keep unopened honey mustard in a cool, dark location. After opening, refrigerate and consume within 6 to 12 months.

Health benefits

Uncover how honey mustard can add flavor to your meals while contributing to a health-conscious diet.
  • Low in calories, making it a healthier condiment option compared to high-calorie sauces and dressings.
  • Contains antioxidants from honey, which help protect the body from free radicals and reduce inflammation.
  • Enhances flavor of dishes, making meals more enjoyable and palatable.

Health risks

Acknowledge the associated risks with honey mustard.
  • High sugar content in many commercial honey mustards, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High sodium content in many commercial varieties, which can contribute to hypertension and increased cardiovascular risks.
  • High calorie content which can contribute to weight gain if consumed in large quantities, especially when used as a condiment on high-calorie foods.
  • Potential for artificial additives such as preservatives or colorings in some commercial honey mustards, which may cause adverse reactions in sensitive individuals.
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How to choose honey mustard

Honey mustard should be creamy with a balanced blend of sweet and tangy flavors. The color should be a rich golden yellow, indicating a good proportion of honey and mustard.

Avoid honey mustard that is overly thick or lumpy, or has a dull color, as it may have been poorly mixed or is past its best before date. Good honey mustard should be smooth and have a consistent flavor that is neither too sharp nor too sweet.

How to choose honey mustard

How to store honey mustard

After opening, honey mustard should be kept in the refrigerator. Storing it in its original packaging helps preserve its flavor. When properly refrigerated, honey mustard stays fresh and is ready for use in a variety of recipes for up to 6-12 months.

Leaving honey mustard at room temperature can lead to spoilage. It's crucial to keep it away from heat sources. Refrigeration helps maintain its unique tangy-sweet flavor and inhibits bacterial growth, ensuring it remains safe for consumption throughout its shelf life.

✅ Extra Tip

For longer shelf life, consider stirring the honey mustard occasionally to prevent separation and ensure a consistent texture and flavor.

How long does it last?

Honey mustard can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.

What to do with leftovers?

Leftover honey mustard can be used in a variety of savory dishes. Use it as a dipping sauce for chicken tenders, pretzels, or vegetables, or spread it on sandwiches or wraps for a sweet and tangy flavor. Honey mustard is also great as a glaze for roasted meats like chicken, pork, or ham, where it caramelizes beautifully in the oven.

Mix honey mustard into a vinaigrette for salads, adding olive oil and vinegar for a well-balanced dressing. If you have a lot of honey mustard, consider using it as a marinade for grilled meats or vegetables, where its sweetness and acidity help tenderize and flavor the food. Honey mustard can also be stirred into a mac and cheese sauce for a tangy twist, or mixed into a deviled egg filling for added flavor. For a quick snack, serve honey mustard with cheese and crackers, or drizzle it over roasted vegetables for a flavorful side dish.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How honey mustard supports specific health conditions

Honey mustard is a flavorful condiment that provides a small amount of antioxidants from both honey and mustard seeds, supporting immune health. It contains fiber from mustard seeds, promoting digestive health and aiding in nutrient absorption.

However, due to its sugar content from honey, it should be used in moderation to maintain blood sugar control. Pairing honey mustard with lean proteins or vegetables can enhance the flavor of dishes while keeping them nutritious.

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