Iced Coffee β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 5 mg | 0.22% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1
🍏 Low-Calorie Foods
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Health benefits
- Rich in antioxidants such as polyphenols, which help protect the body from free radicals and reduce inflammation.
- Enhances mental alertness and focus due to its caffeine content.
- May support heart health when consumed in moderation, potentially lowering the risk of heart disease and stroke.
- May improve metabolic rate, helping to increase calorie burning and support weight management.
Health risks
- High sugar content in many commercial iced coffees, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High caffeine content which can cause side effects like insomnia, increased heart rate, anxiety, and jitteriness, particularly when consumed in large quantities.
- High calorie content especially in iced coffees made with cream, flavored syrups, or sweetened milk, which can contribute to weight gain if consumed frequently.
- Potential for digestive irritation such as acid reflux, heartburn, or stomach discomfort, particularly in individuals with sensitive stomachs.
How to choose iced coffee
Iced coffee should be rich and full-bodied, with a deep, dark color indicative of a strong brew. The coffee should taste smooth, not overly bitter or acidic.
Steer clear of iced coffee that tastes watery or stale, as this can detract from the overall flavor and enjoyment. Properly brewed iced coffee will refresh and invigorate with its robust flavor.
How to store iced coffee
Iced coffee should be stored in the refrigerator in a sealed container. Keeping it chilled preserves its flavor and prevents it from becoming watery. Properly stored, iced coffee remains a refreshing beverage.
Exposure to warm temperatures can cause iced coffee to lose its taste and freshness. It's important to avoid storing it near strong-smelling foods, which it can absorb. Consistent refrigeration ensures it stays flavorful and enjoyable.
β Extra Tip
How long does it last?
Iced coffee can last for 1-2 days in the refrigerator. For the best quality and flavor, consume it within this time frame. Always keep it tightly sealed to maintain its freshness.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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