Iced Coffee — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 5 mg | 0.22% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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🍏 Low-Calorie Foods
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Health benefits
- Rich in antioxidants such as polyphenols, which help protect the body from free radicals and reduce inflammation.
- Enhances mental alertness and focus due to its caffeine content.
- May support heart health when consumed in moderation, potentially lowering the risk of heart disease and stroke.
- May improve metabolic rate, helping to increase calorie burning and support weight management.
Health risks
- High sugar content in many commercial iced coffees, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High caffeine content which can cause side effects like insomnia, increased heart rate, anxiety, and jitteriness, particularly when consumed in large quantities.
- High calorie content especially in iced coffees made with cream, flavored syrups, or sweetened milk, which can contribute to weight gain if consumed frequently.
- Potential for digestive irritation such as acid reflux, heartburn, or stomach discomfort, particularly in individuals with sensitive stomachs.
How to choose iced coffee
Iced coffee should be rich and full-bodied, with a deep, dark color indicative of a strong brew. The coffee should taste smooth, not overly bitter or acidic.
Steer clear of iced coffee that tastes watery or stale, as this can detract from the overall flavor and enjoyment. Properly brewed iced coffee will refresh and invigorate with its robust flavor.
How to store iced coffee
Iced coffee should be kept in the refrigerator in an airtight container. Maintaining a cool temperature helps retain its taste and prevents dilution. When stored correctly, iced coffee remains a delightful drink.
Warm conditions can lead to a decline in the flavor and quality of iced coffee. It's crucial to keep it away from pungent foods, as it can take on their odors. Regular refrigeration is key to ensuring it remains tasty and satisfying for 1-2 days before it starts to lose its appeal.
✅ Extra Tip
How long does it last?
Iced coffee can last for 1-2 days in the refrigerator. For the best quality and flavor, consume it within this time frame. Always keep it tightly sealed to maintain its freshness.
What to do with leftovers?
Leftover iced coffee can be used in a variety of refreshing and flavorful ways. Pour it over ice cream for a quick affogato, or blend it into a coffee milkshake with ice cream and milk. Iced coffee is also great when mixed into baking, where it can add a rich coffee flavor to cakes, brownies, or cookies.
Use iced coffee to make a coffee cocktail by mixing it with liqueurs like Kahlúa or Baileys, or freeze it into coffee ice cubes to chill future iced coffees without watering them down. If you have a lot of iced coffee, consider making a batch of coffee popsicles by freezing it in molds, or use it as a base for a coffee-flavored syrup to drizzle over desserts. Iced coffee can also be mixed with milk or cream for a smooth and creamy drink, or blended with frozen bananas and chocolate for a coffee smoothie. For a quick pick-me-up, simply enjoy iced coffee over ice with a splash of flavored syrup or a dollop of whipped cream.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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