Long Grain Rice — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 130 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 29 g | 10.55% |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 64 | - |
Protein | 3 g | 6% |
Sodium | 1 mg | 0.04% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides sustained energy from complex carbohydrates, making it a good source of fuel for the body and brain.
- Low in fat, making it a heart-healthy addition to meals.
- Gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
- Versatile and easy to digest, making it a suitable option for various dietary needs and preferences.
Health risks
- High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
- Low nutrient density compared to whole grains, as long grain rice is often refined, offering fewer nutrients and less fiber.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
- Risk of arsenic contamination as rice can absorb arsenic from the soil, which may pose health risks if consumed in large quantities over time.
How to choose long grain rice
Long grain rice should appear slender and uniform, with a smooth texture and a pearly white color. When cooked, the grains should separate easily and not be sticky. The grains should maintain their integrity, holding their shape without breaking.
Avoid long grain rice that smells musty or has a grayish hue, which can indicate poor storage conditions. Well-prepared long grain rice should be fluffy and aromatic, complementing a variety of culinary dishes with its subtle, nutty flavor.
How to store long grain rice
Long grain rice should be kept in an airtight container in a cool, dry place. A pantry or cupboard is ideal for maintaining its freshness. When stored properly, uncooked rice can last for several years.
Humidity and exposure to air can cause long grain rice to spoil or become infested with pests. Avoid storing rice in open containers or plastic bags without sealing them properly. Ensure the storage area is dry and away from direct sunlight to preserve its quality.
✅ Extra Tip
How long does it last?
Long grain rice can last for 1-2 years when stored in an airtight container in a cool, dark place. Cooked long grain rice should be consumed within 4-6 days if kept in the refrigerator. For longer storage, cooked rice can be frozen for up to 6 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How long grain rice supports specific health conditions
Long grain rice is a staple food rich in carbohydrates, providing steady energy and supporting brain function and physical activity. It contains small amounts of B vitamins, which aid in energy metabolism. While long grain rice is low in fiber, pairing it with vegetables and proteins can support digestive health. Its light, fluffy texture makes it a versatile addition to various dishes, contributing to weight management when consumed in moderation.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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