Sloppy Joe Mix — Nutrients, Health Benefits, And Shopping Tips

Sloppy joe mix photo

Listonic Team

March 10, 2025

Sloppy Joe mix offers a quick and tasty way to enjoy a classic dish while providing essential nutrients from its hearty ingredients. Explore tips for choosing high-quality mixes, storage recommendations, and creative ways to incorporate this comfort food into a balanced diet.

Nutrients

Check the detailed nutritional values of sloppy joe mix, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 150 kcal

Nutrients per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber1 g3.57%
Sugars5 g10%
Glycemic Index70 -
Protein8 g16%
Sodium700 mg30.43%
Total Fat7 8.97%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose a sloppy joe mix that lists natural ingredients and minimal preservatives for a healthier option, and check the expiration date to ensure freshness.
😋
Sloppy Joe mix, a beloved American comfort food, originated in the 1930s when a Nebraska cook named Joe created a loose meat sandwich that combined ground beef with a tangy tomato-based sauce, making it a quick and satisfying meal for busy families. Today, it remains a nostalgic favorite, often served at backyard barbecues and school lunches across the country!
📦
To preserve the flavor and freshness of sloppy joe mix, store it in an airtight container in the refrigerator for up to a week. For longer storage, freeze it in portion-sized bags, ensuring you remove as much air as possible before sealing.

Health benefits

Discover the health benefits of sloppy joe mix, which can provide a hearty source of protein and essential nutrients while offering a deliciously satisfying meal option.
  • High in protein, which is essential for muscle repair and growth, making it a great option for active individuals.
  • Contains iron, which is important for transporting oxygen in the blood and preventing anemia.
  • Offers a source of fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
  • Versatile and easy to prepare, making it a convenient meal option that can be customized with various vegetables and spices for added nutrition.

Health risks

Understand the potential health risks associated with sloppy joe mix.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • Excessive sugar levels that may contribute to weight gain, insulin resistance, and an increased risk of type 2 diabetes.
  • Low nutritional value as sloppy joe mix often lacks essential vitamins and minerals, leading to potential deficiencies if consumed regularly.
  • Risk of foodborne illness if not cooked or stored properly, particularly due to the ground meat used in the mix.
shopping liststars

Get the top-rated shopping list app on your phone!

How to choose sloppy joe mix

When choosing a sloppy joe mix, look for options that feature high-quality ingredients, such as real meat and natural spices, which can enhance the flavor profile of your dish. A mix that lists whole food ingredients rather than artificial additives or preservatives is often a sign of a superior product.

Be cautious of mixes that are overly sweet or heavily processed, as these can mask the savory flavors that make sloppy joes so delicious. Check the sodium content as well; a mix that is too salty can overpower the dish and make it less enjoyable.

How to store sloppy joe mix

To ensure your sloppy joe mix stays fresh and flavorful, store it in an airtight container in the refrigerator if you plan to use it within a few days. This will help maintain its taste and prevent spoilage. For longer storage, consider freezing the mix in a freezer-safe container, which can extend its shelf life for up to three months. Make sure to label the container with the date to keep track of freshness.

When reheating, always check for any signs of spoilage, such as off smells or changes in texture. Avoid leaving the mix at room temperature for extended periods, as this can promote bacterial growth and compromise food safety. By following these storage tips, you can enjoy your sloppy joe mix at its best!

✅ Extra Tip

For an extra flavor boost, try adding a splash of Worcestershire sauce or a teaspoon of brown sugar to your sloppy joe mix while cooking to enhance its richness and depth.

How long does it last?

Sloppy Joe mix can last for a considerable amount of time when stored correctly. Unopened packets of dry sloppy Joe mix can remain fresh for up to 1-2 years past the printed expiration date if kept in a cool, dry place. Once opened, the mix should ideally be used within 6-12 months for the best flavor and quality. If you prepare the mix and have leftovers, they can be refrigerated for about 3-4 days or frozen for up to 3 months. To ensure maximum freshness, always store the mix in an airtight container and keep it away from moisture and heat sources.

What to do with leftovers?

Leftover sloppy joe mix can be repurposed in several delicious ways. Use it as a filling for stuffed peppers or taco shells for a quick and satisfying meal. You can also spread it on a toasted bun for a sloppy joe grilled cheese by adding cheese and grilling until melty. For a hearty breakfast, mix it into scrambled eggs or use it as a topping for a breakfast burrito. If you have a larger quantity, consider making a sloppy joe casserole by layering it with pasta and cheese, then baking until bubbly. Additionally, you can freeze the mix in portion-sized containers for easy meals later on, ensuring you always have a tasty option on hand.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Access 1000+ products in the app

Discover products from other categories