Sloppy Joe Mix — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 150 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 10 g | 3.64% |
Fiber | 1 g | 3.57% |
Sugars | 5 g | 10% |
Glycemic Index | 70 | - |
Protein | 8 g | 16% |
Sodium | 700 mg | 30.43% |
Total Fat | 7 | 8.97% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which is essential for muscle repair and growth, making it a great option for active individuals.
- Contains iron, which is important for transporting oxygen in the blood and preventing anemia.
- Offers a source of fiber, which aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.
- Versatile and easy to prepare, making it a convenient meal option that can be customized with various vegetables and spices for added nutrition.
Health risks
- High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
- Excessive sugar levels that may contribute to weight gain, insulin resistance, and an increased risk of type 2 diabetes.
- Low nutritional value as sloppy joe mix often lacks essential vitamins and minerals, leading to potential deficiencies if consumed regularly.
- Risk of foodborne illness if not cooked or stored properly, particularly due to the ground meat used in the mix.
How to choose sloppy joe mix
When choosing a sloppy joe mix, look for options that feature high-quality ingredients, such as real meat and natural spices, which can enhance the flavor profile of your dish. A mix that lists whole food ingredients rather than artificial additives or preservatives is often a sign of a superior product.
Be cautious of mixes that are overly sweet or heavily processed, as these can mask the savory flavors that make sloppy joes so delicious. Check the sodium content as well; a mix that is too salty can overpower the dish and make it less enjoyable.
How to store sloppy joe mix
To ensure your sloppy joe mix stays fresh and flavorful, store it in an airtight container in the refrigerator if you plan to use it within a few days. This will help maintain its taste and prevent spoilage. For longer storage, consider freezing the mix in a freezer-safe container, which can extend its shelf life for up to three months. Make sure to label the container with the date to keep track of freshness.
When reheating, always check for any signs of spoilage, such as off smells or changes in texture. Avoid leaving the mix at room temperature for extended periods, as this can promote bacterial growth and compromise food safety. By following these storage tips, you can enjoy your sloppy joe mix at its best!
✅ Extra Tip
How long does it last?
Sloppy Joe mix can last for a considerable amount of time when stored correctly. Unopened packets of dry sloppy Joe mix can remain fresh for up to 1-2 years past the printed expiration date if kept in a cool, dry place. Once opened, the mix should ideally be used within 6-12 months for the best flavor and quality. If you prepare the mix and have leftovers, they can be refrigerated for about 3-4 days or frozen for up to 3 months. To ensure maximum freshness, always store the mix in an airtight container and keep it away from moisture and heat sources.
What to do with leftovers?
Leftover sloppy joe mix can be repurposed in several delicious ways. Use it as a filling for stuffed peppers or taco shells for a quick and satisfying meal. You can also spread it on a toasted bun for a sloppy joe grilled cheese by adding cheese and grilling until melty. For a hearty breakfast, mix it into scrambled eggs or use it as a topping for a breakfast burrito. If you have a larger quantity, consider making a sloppy joe casserole by layering it with pasta and cheese, then baking until bubbly. Additionally, you can freeze the mix in portion-sized containers for easy meals later on, ensuring you always have a tasty option on hand.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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