Sweet Rolls — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Sweet rolls nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 300 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 50 g | 18.18% |
| Fiber | 2 g | 7.14% |
| Sugars | 25 g | 50% |
| Glycemic Index | 70 | - |
| Protein | 5 g | 10% |
| Sodium | 330 mg | 14.35% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet rolls facts & tips
Health benefits
- Provides quick energy due to their high carbohydrate content, which can be useful for a rapid energy boost.
- Enhances mood and satisfaction by offering a sweet treat that can contribute to emotional well-being.
- Encourages social bonding when shared during celebrations and gatherings, promoting social interaction.
- Can include essential nutrients if made with whole grains, nuts, or fruits, which add fiber, vitamins, and minerals.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in rolls made with butter or cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a dessert or snack.
- Low nutrient density as sweet rolls are typically made from refined flour, sugar, and fats, offering limited vitamins or minerals.
How to choose sweet rolls
Sweet rolls should be light and fluffy with a golden-brown crust; the aroma should be sweet and yeasty, inviting a bite. The frosting or glaze should be evenly applied, adding just the right amount of sweetness.
Avoid sweet rolls that are hard or have a stale smell; these are clear signs they are not fresh. Rolls that are overly dense or have uneven baking should also be avoided, as they will not provide the best eating experience.
How to store sweet rolls
Sweet rolls should be stored at room temperature in an airtight container. This helps keep them soft and fresh for up to three days. For longer storage, consider freezing the rolls.
Exposure to air can cause sweet rolls to become stale quickly. Avoid refrigerating them, as this can dry them out. Always wrap the rolls tightly and reheat frozen rolls in the oven to restore their freshness and texture.
✅ Extra Tip
How long do they last?
Sweet rolls can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, sweet rolls can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover sweet rolls can be used in a variety of sweet and indulgent dishes. Slice them in half and toast with butter and jam for a quick breakfast, or use them as a base for bread pudding by tearing them into pieces and mixing with eggs, milk, and spices, then baking until set. Sweet rolls are also great when turned into French toast by dipping them in an egg mixture and frying until golden.
Use sweet rolls as a base for dessert sandwiches with ice cream, whipped cream, or fruit fillings, or mix them into a trifle or parfait with layers of cream and fruit. If you have a lot of sweet rolls, consider making a batch of cinnamon roll bread pudding by layering the rolls with cinnamon sugar and a custard mixture, then baking until golden. Sweet rolls can also be sliced and used as a base for mini strawberry shortcakes with fresh berries and whipped cream. For a quick snack, enjoy sweet rolls with a drizzle of honey or chocolate sauce, or warm them up and serve with a dollop of ice cream.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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