Tiramisu Cake — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Tiramisu cake nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 240 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 30 g | 10.91% |
| Fiber | 1 g | 3.57% |
| Sugars | 18 g | 36% |
| Glycemic Index | 60 | - |
| Protein | 4 g | 8% |
| Sodium | 85 mg | 3.7% |
| Total Fat | 11 | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tiramisu cake facts & tips
Health benefits
- Provides quick energy due to its carbohydrate content from sugar and ladyfingers, making it a source of rapid energy.
- Rich in flavor, offering a delightful and indulgent treat that can contribute to emotional well-being and satisfaction.
- Contains some protein and calcium from ingredients like mascarpone cheese and eggs, which are essential for muscle growth, repair, and bone health.
- Encourages social bonding when shared during celebrations and gatherings, promoting social interaction and enjoyment.
- Includes coffee in many recipes, which can provide antioxidants and a small caffeine boost.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in tiramisu made with mascarpone cheese and cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially as a dessert.
- Potential for alcohol content as some tiramisu recipes include liqueurs, which may be a concern for individuals avoiding alcohol or those sensitive to its effects.
How to choose tiramisu cake
Tiramisu should have distinct layers of coffee-soaked sponge and creamy mascarpone, with a fine dusting of cocoa on top. The texture should be moist yet not soggy, and the flavor should have the right balance of coffee and sweetness.
Avoid tiramisu that appears collapsed or has excessive moisture, as these are signs it has not been assembled properly. Cakes that lack a rich coffee aroma or have a grainy texture should also be avoided, as they will not provide the classic tiramisu experience.
How to store tiramisu cake
Tiramisu cake should be stored in the refrigerator, preferably in an airtight container. This maintains its texture and flavor for up to three days.
Air exposure can dry out tiramisu. Avoid leaving it uncovered, which can lead to spoilage. Ensure the container is tightly sealed and check for any off smells before eating. Proper storage retains its rich and creamy consistency.
✅ Extra Tip
How long does it last?
Tiramisu cake can last for 2-3 days in the refrigerator. For longer storage, it can be frozen for up to 2 months.
What to do with leftovers?
Leftover tiramisu cake can be used in a variety of sweet and indulgent ways. Layer it with fresh fruit and whipped cream to create a trifle, or mix it into a milkshake with vanilla ice cream and a splash of coffee liqueur for a decadent drink. Tiramisu is also great when served as a topping for ice cream, where its rich flavors complement the cold treat.
Use tiramisu as a filling for crêpes by spreading it inside and rolling up the crêpes, then topping with a dusting of cocoa powder. If you have a lot of tiramisu, consider making a batch of tiramisu parfaits by layering the cake with mascarpone cream and fruit in individual glasses. Tiramisu can also be frozen and served as a frozen dessert, or crumbled and mixed into a cheesecake batter for added flavor. For a quick snack, enjoy tiramisu with a cup of coffee, or serve it with fresh berries for a refreshing contrast.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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