It’s so easy to over-indulge. But what’s even easier is the detriment too much of a good thing can have on your health. The fact that you’re reading this very sentence means you’re already aware of this and want to do something about it. It’s the best first-step you can take. For the second step, let’s provide you with a healthy grocery list template.
1 October is World Vegetarian Day, followed swiftly by World Vegan Day on 1 November which also marks the start of Vegan Month. Then, there’s Veganuary where people try to be vegan for the entire month to raise money for charity. Veguary ,in February, is the same but for vegetarian-based philanthropy. But what if you like meat? Well, how about going on a flexitarian diet?