A diet revolving around eggs? It sounds bizarre, but it is an actual thing. However, as unusual as it may seem, many people use it as a reliable short-term solution to their weight troubles. If you are looking forward to shedding some pounds, then you’ll need to know more about the boiled egg diet and what should be on your boiled egg diet shopping list.
An Eggselent Diet
Eggs are one of the most healthy foods. They are high in protein, healthy fat, and other significant vitamins, such as the vital vitamin B2. They are weight loss friendly as they are low in carbs and calories. This makes them a great food to eat on any diet.
Food high in protein, like eggs, can help you feel full for longer and control your appetite. This will make you eat less without becoming too hungry. This reduction of food intake eventually leads to weight loss as you’ll creating a calorie deficit
Though eggs are a central part of the diet, it doesn’t mean that you can only eat from an all boiled egg diet menu. There are various versions of the diet that allow you to eat other healthy food. The key is to maintain a high protein and low carb intake for a couple of weeks to lose weight.
So, what it boils down to (pun intended) is making sure eggs are an integral part of three meals a day, accompanied with other healthy food. But there should with no snacking, and you should drink only water.
We’ll make sure you’re prepped with all the info you need to undertake the diet, including three reasons why you should be making a boiled egg diet shopping list. However, you can skip straight to the grocery list if you wish.
3 Reason Why You Should Do The Boiled Egg Diet
#1 Eggs Are Cheap
Unlike vegan or gluten-free diets, eating mainly eggs means the diet is incredibly cheap. Whilst some people spend a lot of money hunting down and buying obscure products, eggs are super easy to find and cost very little. Anyone who wishes to lose weight without lightening their pockets should consider this diet.
#2 Eggs Are Easy to Prepare
Eggs are super easy to make. They can be prepared in minutes. It is a blessing for all the people who have busy schedules and have little time to spend on cooking. It’s preferable to consume them boiled because hard-boiled egg nutrition value is better and higher than other ways of preparing them. It’s also the easiest way to make eggs. But, it gets difficult to eat the same thing repeatedly. So, you can resort to the other forms of eggs like scrambled eggs, an omelet or a soft boiled egg to add some variety. They may take more time to prepare but are still relatively quick and easy to cook.
#3 Eggs Are Super Effective for Weight Loss
The most effective way to lose weight is to reduce calorie intake, and eggs have a low calorie count. An egg usually contains a lowly 70-78 calories. This means you’ll need to eat a lot of effs to be in excess of your recommended calorie intake. Women would need to eat more than 25 eggs, and men more than 32 to teach calorie overload! As an added plus, eggs are easy for digestion. As a consequence, this helps boost your metabolism.
What Should And Shouldn’t Be on Your Boiled Egg Diet Shopping List?
There is no hard and fast rule to go about making a grocery list. There can be different variations of the diet, but the core item one you list should be eggs. The day has to start with eggs and end in the same way. However, you should include some other fruit and vegetable with them to get crucial fiber and other vitamins needed to keep your body functioning healthily on the diet. While buying the eggs for your diet, consider adding the following healthy food to your grocery list.
- Citrus fruit
You can also other include lean proteins like chicken, fish, and turkey. However, make sure you eat small proportions of them.
However, you should absolutely avoid any of the following food:
- Alcoholic beverages
- Deep-fried foods like onion rings, french fries, and potato chips/crisps
- Drinks with artificial sugars like carbonated drinks, packaged fruit juices, and sports drinks
- Pizzas, hamburgers and all sorts of unhealthy junk food
- Red meat
There are also some general rules you should stick to:
- DO turn your back towards any snacks
- DO drink plenty of water
- DO wave goodbye to carbonated drinks
- DON’T go beyond three meals a day
How sustainable is the diet?
A boiled egg diet must be short term. It must not be sustained for too long and should last for no more than a week or two. Otherwise, you could be putting your health at risk.
As you’re likely to lose significant weight within these two weeks, you shouldn’t need to go beyond a fortnight, anyway.
As soon as your weight goals are achieved, you can stop the diet and switch to a normal diet. But normal here doesn’t mean resorting back to the routine of the unhealthy foods. You must eat healthy foods that are rich combination carbohydrates, calories, protein, vitamins, and minerals. Consider switching to a widely-considered healthy diet such as the Meditteranean, flexitarian, or planetary diet.
Do be aware that there can also be some unwanted side effects that come along this effective weight loss diet. You might experience fatigue and nausea. Therefore, if it gets too painful or uncomfortable, revert to your old eating habits. Take baby steps to follow a healthier eating pattern. As soon as you get used to this and are eating a healthier diet, it will be much easier to switch to the boiled egg diet with fewer side effects.
We highly recommend consulting with a doctor before undertaking this or any other significant change to your diet. Losing weight is good, but staying healthy whilst doing so is much more important.
Boiled Egg Diet Grocery List
Boiled Egg Diet Shopping ListCopy to clipboard
- Citrus fruit