Healthy Essential Grocery List Of Food You Should Always Have in the Kitchen

Healthy living begins with healthy and well-prepared groceries. If you plan in advance what you want to buy using your health-conscious ultimate grocery list, and your diet should run successfully. However, sometimes things go a bit awry and you’re not able to get to the shops as planned. This means your healthy eating habits might get derailed. If you have a stock of healthy goods already at home, you can rustle something up in a pinch that won’t break your healthy eating streak. So, let’s find out what should be on your healthy essential grocery list so you’re prepared to keep healthy no matter what your week throws at you.

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healthy essential grocery list - quickQuick Food, But Healthy Food

On a busy day, it’s tempting to succumb to the alure of quick-cooking instant meal solutions. However, these instant meals are often unhealthy and leave you hungry: even the ones branded as good for you. But, if you have easy to prepare healthy ingredients at home, you can have something humble but healthy instead.

So, here are all the must-haves you should always have in the house, including 5 super and smart types of food that is vital to keeping you healthy. With these products, you can prepare a whole bunch of healthy meals. Alternatively, you can skip straight to the free healthy essential shopping list template if you wish.

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5 Types of Super Smart Food to Have on Your Ultimate Healthy Grocery List

healthy essential grocery list - oatmealOatmeal

In a crisis, this can be used to creat various meals, both sweet and savory. Its high fiber content will keep you feeling full after eating any hearty oatmeal dish. It’s certainly one of your evergreen grocery essentials.


These should be unquestionably included on your essential shopping list. They’re filling and jam-packed with vitamins and minerals that the body needs. Eggs can be eaten in various ways, too: scrambled, made into omelets, or just boiled. Put these on your healthy ultimate shopping list and you’ll always be able to make a healthy dish for breakfast, lunch, or dinner.


These are staples of any shopping list, healthy or otherwise! Not only can they be cooked as healthy sides, but some are even are perfect for snacking raw after school or work. If you always have vegetables in your fridge or freezer, you can always prepare something tasty and healthy.

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healthy essential grocery listFruit

Sweet and delicious, fruit can save you from unhealthy indulgences when you’re craving for something sugary. The benefit of eating these instead of your favorite chocolate bar is that they contain vitamins and minerals that your body needs. They’re surprisingly versatile, too. You can add them to a salad by cutting them into pieces to give them a fruity health boost, or mix them with cottage cheese for a delicious light meal. This will keep you from snacking, for sure.

healthy essential grocery list - nuts and seedsNuts and Seeds

Nuts and seeds contain heart-friendly fat and should be eaten several times a week to keep you healthy. They can be used as a topping on porridge or as a small snack when you’re hungry. They’re also rich in fiber and protein, both of which will keep you feeling full, and contain a variety of vitamins and minerals.

Your Ultimate Healthy Grocery List

Please find below a list of all the food that is crucial for keeping you stocked up at home in order to make quick healthy meals in a pinch. Feel free to add what you think should also be on this healthy essential grocery list, as well as take off anything that you wouldn’t otherwise buy.

✅??Healthy Essential Grocery List

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    • 100% natural peanut butter
    • Brown rice
    • Basalmic vinegar
    • Canned food
      • Chopped carrots
      • Chopped tomatoes
      • Peas
      • Sweetcorn
      • Tuna
    • Cornflour
    • Green tea
    • Honey
    • Legumes
      • Black-eyed beans
      • Chickpeas
      • Red kidney beans
      • White beans
    • Low-salt broth cubes
    • Low-salt soy sauce
    • Mustard
    • Oatmeal
    • Passata
    • Noodles
    • Sparkling water
    • Sugar-free breakfast cereal
    • Sun-dried tomatoes
    • Unsalted nuts
      • Cashews
      • Hazelnuts
      • Peanuts
      • Pistachios
      • Walnuts
    • Wholegrain bread

Wholegrain crackers

  • Wholewheat couscous
  • Wholewheat pasta
    • Lasagne sheets
    • Penne
    • Spaghetti
  • Wholewheat tortillas/wraps


  • Linseed oil
  • Olive oil
  • Sunflower oil
  • Rapeseed oil


  • Cottage cheese
  • Eggs
  • Fruit
    • Apples
    • Bananas
    • Lemons
    • Seasonal fruit
  • Greek yogurt
  • Skimmed milk
  • Vegetables
    • Bell peppers
    • Carrots
    • Garlic
    • Lettuce
    • Onions
    • Tomatoes


  • Fruit
    • Forest fruit mix
    • Mangoes
  • Meat
    • Chicken fillets
    • Ground turkey
    • Lean beef steak
  • Oily fish
    • Mackerel
    • Salmon
    • Sardines
    • Tuna
  • Shrimp
  • Vegetables
    • Cauliflower
    • Green beans
    • Potato slices
    • Peas
    • Stir-fry mix

Herbs and Spices

  • Bay leaves
  • Basil
  • Chilli
  • Cinnamon
  • Cumin
  • Ginger
  • Oregano
  • Paprika
  • Pepper
  • Pink Himalayan salt
  • Rosemary
  • Thyme

If you make sure that you have all these products at home, you’ll never have to stress that you can’t put a healthy meal on the table. Super handy, right?

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What healthy meals have you made quickly and last minute in your home? What’s your favorite fruit to add to a salad? Have you ever been shocked about how unhealthy an instant meal is? Let us know in the comments.

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