Low fat

Explore delicious and healthy meals with minimal fat content to support your diet goals.

Heart-healthy meal plan for a family of 4

Cooking for a family of four and keeping it heart-healthy can be fun. Aim for meals everyone can enjoy, from hearty stews to colorful salads. Use lean meats, whole grains, and plenty of veggies. With a bit of planning, you can create balanced dinners that keep everyone happy and healthy without extra fuss in the kitchen.

Heart-healthy meal plan for a family of 5

Feeding a family of five with heart-healthy meals might sound challenging, but it’s about making meals that are both nutritious and satisfying. Think big pots of soup, large salads, and plenty of whole grains. By focusing on versatile and crowd-pleasing dishes, you can keep everyone’s heart happy without spending too much time in the kitchen.

RP meal plan

Achieve your fitness goals with our RP meal plan. Inspired by the principles of Renaissance Periodization, this plan offers balanced, macro-focused meals designed to support strength, performance, and body composition. Fuel your body with purposeful nutrition tailored for results.

climatarian diet meal plan

Make a difference with our climatarian diet meal plan. Focused on low-carbon, planet-friendly foods, this plan helps you reduce your environmental impact while enjoying nutritious and delicious meals.

GLP-1 friendly meal plan

Complement your medication with our GLP-1 friendly meal plan. Designed to support users of GLP-1 receptor agonists, this plan offers light, nourishing meals that promote fullness and stabilize blood sugar.

Graze meal plan

Snack smart throughout the day with our graze meal plan. This plan focuses on small, frequent meals to help manage hunger, balance energy levels, and keep your metabolism active.

Low-residue meal plan

Ease your digestive load with our low-residue meal plan. Featuring easy-to-digest, low-fiber foods, this plan is designed for individuals recovering from procedures or managing digestive conditions.