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Apple Cider Vinegar — Nutrients, Health Benefits, And Shopping Tips

Apple cider vinegar photo

Listonic Team

September 4, 2024

Apple cider vinegar is lauded for its potential health benefits, including aiding digestion and improving insulin sensitivity. Learn how to identify high-quality apple cider vinegar by its cloudiness, indicating beneficial cultures. Find out the best ways to store it to preserve its acidic properties and health benefits.

Nutrients

Check the detailed nutritional values of apple cider vinegar, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 21 kcal

Nutrients per: 100 g% Daily Value*
Carbs1 g0.36%
Fiber0 g-
Sugars0 g-
Glycemic Index35 -
Protein0 g-
Sodium5 mg0.22%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes apple cider vinegar stand out:

21

🍏 Low-Calorie Foods

35

🟢 Low Glycemic Index

Key takeaways

😋
Although scientific evidence to fully support these uses is limited, many people still utilize apple cider vinegar for perceived health benefits ranging from digestive aid to skin care. Its acidic properties and potential probiotic content are often cited as reasons for its health-related uses.
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Store apple cider vinegar in a cool, dark area such as a pantry. It can last indefinitely when unopened. After opening, it’s recommended to use it within 2-3 years.

Health benefits

Uncover the benefits of apple cider vinegar in promoting a healthier lifestyle and enhancing your well-being.
  • Supports digestive health by promoting a healthy gut microbiome and aiding in digestion.
  • Helps regulate blood sugar levels, making it beneficial for managing diabetes and reducing blood sugar spikes.
  • Aids in weight management by increasing feelings of fullness and reducing overall calorie intake.
  • Contains antimicrobial properties, which can help fight off infections and improve overall health.

Health risks

Learn about the potential health risks and issues related to apple cider vinegar.
  • Tooth enamel erosion due to its high acidity, which can weaken and erode tooth enamel over time.
  • Digestive issues such as nausea or indigestion when consumed in large amounts or on an empty stomach.
  • Low potassium levels which can result from excessive consumption, potentially leading to muscle weakness and cramping.
  • Interactions with medications such as diuretics and insulin, potentially affecting their efficacy or causing adverse effects.
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How to choose apple cider vinegar

A good bottle of apple cider vinegar should appear clear with a rich, amber color, indicating proper fermentation and aging. It's essential that the vinegar has a vibrant tangy aroma without any musty undertones, which can denote spoilage.

Shelve any bottles that have a murky appearance or sediment at the bottom—these are signs that the vinegar may have undergone undesirable changes. Vinegars with a noticeably harsh or diluted acidity should also be avoided as they offer less culinary value.

How to choose apple cider vinegar

How to store apple cider vinegar

To store apple cider vinegar, place it in a cool, dark area such as a pantry. Refrigeration is not necessary, and it can remain usable for an extended period due to its inherent preservative qualities. Make sure the bottle is securely closed to preserve its integrity.

Avoid exposing it to direct sunlight, as this can diminish the quality over time. Storing it in plastic containers is not advisable, since the acidity may interact with the plastic and change the flavor. Furthermore, it is not recommended to leave the cap off, as contact with air can influence its taste and effectiveness.

✅ Extra Tip

For best results, consider using a glass or ceramic container if you transfer the vinegar from its original bottle, as these materials are less likely to react with the acid.

How long does it last?

Apple cider vinegar is known for its long shelf life. Unopened, it can last for indefinitely when stored in a cool, dark place. Once opened, it is best used within 2-3 years, although it remains safe indefinitely. To maintain its quality, keep it tightly sealed and away from direct sunlight.

What to do with leftovers?

Leftover apple cider vinegar is a versatile pantry staple that can be used in many ways. Incorporate it into salad dressings or marinades to add a tangy flavor. It’s also excellent for pickling vegetables, providing a sharp, bright taste.

Apple cider vinegar can be used as a natural preservative in homemade chutneys or sauces. Add it to soups and stews for a touch of acidity that balances rich flavors. You can also use it as a base for a homemade tonic by mixing it with honey, water, and a bit of ginger. For a quick kitchen hack, use apple cider vinegar to freshen up wilted vegetables by soaking them in a water-vinegar mixture.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How apple cider vinegar supports specific health conditions

Apple cider vinegar is known for its potential to improve digestive health by supporting healthy gut bacteria and reducing bloating. Its acetic acid content may aid in blood sugar control by improving insulin sensitivity and reducing post-meal blood sugar spikes. Additionally, apple cider vinegar can promote weight management by enhancing satiety and reducing overall calorie intake.

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