Apricot Preserves — Nutrients, Health Benefits, and Shopping Tips

Quality apricot preserves should be luminous and thick, with chunks of fruit evident throughout. The color should be bright orange, and the scent should evoke fresh apricots. This texture and aroma indicate a preserve that has been made with care and good ingredients.

Preserves that are overly gelatinous or lack visible fruit pieces often have a lower fruit content and might include more pectin and sugar than desirable. Avoid those that have a dull color or an artificial, overly sweet scent as these qualities can greatly affect the taste and quality of the preserves.

Apricot preserves should be stored in a cool, dry place before opening. Once opened, they need to be refrigerated and tightly sealed to maintain their flavor and freshness. Properly stored preserves can last several months in the refrigerator.

Light and heat can affect the quality, so it's best to keep them away from these elements. Storing in metal containers is not recommended due to possible reactions that can alter the taste. It's also wise to avoid using dirty utensils, which can introduce bacteria and spoil the preserves.

Apricot preserves can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 6-12 months for the best quality. Always ensure the jar is tightly sealed to prevent spoilage.

Leftover apricot preserves can add a sweet and tangy flavor to many dishes. Spread it on toast or mix it into yogurt or oatmeal for a quick and easy breakfast. It’s also perfect for glazing meats like chicken or pork, giving them a caramelized finish.

Use apricot preserves in baking, such as filling for thumbprint cookies or adding it to a cake batter for extra moisture and flavor. You can also mix it into a vinaigrette for a fruity salad dressing or stir it into sauces for a sweet and savory combination. If you have extra, try making a cocktail by mixing the preserves with sparkling water or using it as a topping for ice cream or cheesecake.

While apricot preserves contain more sugar than fresh apricots, they still provide some of the fruit's benefits, such as supporting skin health with their high vitamin A content. The fiber found in apricots also promotes digestive health, although moderation is key for maintaining blood sugar control due to the added sugars in preserves.