Barley Flakes — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 354 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 74 g | 26.91% |
| Fiber | 17 g | 60.71% |
| Sugars | 1 g | 2% |
| Glycemic Index | 66 | - |
| Protein | 11 g | 22% |
| Sodium | 12 mg | 0.52% |
| Total Fat | 2 | 2.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 g
✅ High Fiber Content
11 g
🧀 Good Protein Content
Key takeaways
Health benefits
- Rich in fiber, which supports digestive health, helps maintain regular bowel movements, and promotes a healthy gut microbiome.
- Supports heart health by reducing cholesterol levels and improving blood pressure due to its high beta-glucan content.
- Provides sustained energy from its complex carbohydrates, making it a great option for a nutritious breakfast or snack.
- Contains essential vitamins and minerals such as B vitamins, iron, magnesium, and selenium, which support overall health and well-being.
Health risks
- Gluten content as barley contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
- High fiber content which, while beneficial, can cause digestive discomfort such as bloating, gas, or diarrhea when consumed in large amounts.
- Potential pesticide residue on conventionally grown barley, which can pose health risks over time.
- Possible interaction with certain medications such as blood thinners, as barley contains vitamin K, which affects blood clotting.
How to choose barley flakes
Opt for barley flakes that are whole grain, indicating they retain all their nutritional benefits, including fiber and protein. The flakes should have a uniform appearance and a fresh, nutty smell.
Avoid barley flakes that look dusty or smell musty, as these are signs of poor storage conditions that can affect their flavor and cooking quality. Also steer clear of packages that have been opened or damaged, as exposure to air can cause the flakes to become stale.
How to store barley flakes
For optimal freshness, barley flakes should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet is ideal to keep them away from moisture and pests. Properly stored barley flakes can last up to six months.
Humidity and heat can cause barley flakes to spoil quickly. Storing them near the stove or other heat sources is not recommended. Using clean utensils when handling helps prevent contamination and extends shelf life.
✅ Extra Tip
How long do they last?
Barbecue sauce can last for 1 year unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 4-6 months. Always check for any signs of spoilage, such as mold or an off smell, before using.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How barley flakes support specific health conditions
Barley flakes are a nutrient-dense whole grain that supports heart health by lowering cholesterol levels due to their beta-glucan fiber content. They promote digestive health by enhancing bowel regularity and providing a good source of energy from complex carbohydrates. Barley flakes may also help with blood sugar control by slowing the digestion of carbohydrates, making them an excellent choice for individuals managing diabetes.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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