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Cognac — Nutrients, Health Benefits, and Shopping Tips

Cognac photo

Listonic Team

September 5, 2024

Cognac, a type of brandy from France, is renowned for its deep, aromatic complexity. Dive into the world of cognac to learn about its distillation process, aging requirements, and tips for tasting and pairing it with food to enhance its rich flavors.

Nutrients

Check the detailed nutritional values of cognac, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 231 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein0 g-
Sodium0 mg-
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose cognac based on age designation for quality and flavor complexity. VSOP or XO are premium choices.
😋
Cognac is a type of brandy named after the town of Cognac in France.
📦
Store unopened cognac in a cool, dark place, upright to prevent oxidation. Once opened, it can be stored for several years in the same conditions, tightly sealed.

Health risks

Explore the potential health risks and concerns related to cognac.
  • High alcohol content which can lead to addiction, liver damage, and other health problems if consumed in excess.
  • High calorie content which can contribute to weight gain if consumed frequently, especially when combined with sugary mixers.
  • Potential for dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
  • Negative impact on mental health as excessive alcohol consumption is associated with depression, anxiety, and other mental health disorders.
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How to choose cognac

When evaluating cognac, look for a deep amber color and a rich, complex aroma that includes hints of fruits, spices, and floral notes. Taste the cognac; it should be smooth with a balanced sweetness and a long finish.

Do not purchase cognacs that are harsh or have a one-dimensional flavor profile. Quality cognac should be aged appropriately, with layers of flavor that unfold slowly.

How to choose cognac

How to store cognac

Cognac should be stored in a cool, dark place to preserve its flavor and quality. Keep it upright to prevent the cork from drying out. Properly stored cognac can last for many years without losing its quality.

Heat and light exposure can degrade cognac, so storing it near heat sources or in direct sunlight should be avoided. Ensuring the bottle is tightly sealed helps maintain its rich flavor. Avoid frequent temperature changes, which can affect its taste.

✅ Please keep in mind: There is no safe amount of alcohol

Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.

How long does it last?

Cognac can last indefinitely if unopened and stored in a cool, dark place. Once opened, it should be consumed within 1-2 years for the best flavor. Always keep it tightly sealed to prevent oxidation and evaporation.

What to do with leftovers?

Leftover cognac can be used in a variety of culinary applications. Add it to desserts like fruitcakes, truffles, or chocolate sauces for a rich, warming flavor. Cognac is also excellent for making flambéed dishes, such as bananas Foster or crepes Suzette.

Use cognac in savory dishes as well, such as deglazing a pan for a rich sauce or gravy to serve with meats like pork or beef. It can also be used in marinades, where it tenderizes the meat and adds depth of flavor. If you have a lot of cognac, consider making a cognac glaze for desserts or a cognac-infused custard. Cognac can also be added to coffee or hot chocolate for a warming drink, or mixed into cocktails like a sidecar or brandy Alexander.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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