Cognac — Nutrients, Health Benefits, And Shopping Tips
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Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 231 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 0 g | - |
Sodium | 0 mg | - |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health risks
- High alcohol content which can lead to addiction, liver damage, and other health problems if consumed in excess.
- High calorie content which can contribute to weight gain if consumed frequently, especially when combined with sugary mixers.
- Potential for dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
- Negative impact on mental health as excessive alcohol consumption is associated with depression, anxiety, and other mental health disorders.
How to choose cognac
When evaluating cognac, look for a deep amber color and a rich, complex aroma that includes hints of fruits, spices, and floral notes. Taste the cognac; it should be smooth with a balanced sweetness and a long finish.
Do not purchase cognacs that are harsh or have a one-dimensional flavor profile. Quality cognac should be aged appropriately, with layers of flavor that unfold slowly.
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How to store cognac
Cognac should be kept in a cool, dark environment to maintain its flavor and quality. Store it upright to avoid drying out the cork. When stored properly, unopened cognac can last indefinitely without compromising its quality.
Avoid placing cognac near heat sources or in direct sunlight, as these conditions can diminish its quality. Make sure the bottle is securely closed to preserve its rich taste. Frequent fluctuations in temperature should also be avoided, as they can impact the flavor.
✅ Please keep in mind: There is no safe amount of alcohol
Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.
How long does it last?
Cognac can last indefinitely if unopened and stored in a cool, dark place. Once opened, it should be consumed within 1-2 years for the best flavor. Always keep it tightly sealed to prevent oxidation and evaporation.
What to do with leftovers?
Leftover cognac can be used in a variety of culinary applications. Add it to desserts like fruitcakes, truffles, or chocolate sauces for a rich, warming flavor. Cognac is also excellent for making flambéed dishes, such as bananas Foster or crepes Suzette.
Use cognac in savory dishes as well, such as deglazing a pan for a rich sauce or gravy to serve with meats like pork or beef. It can also be used in marinades, where it tenderizes the meat and adds depth of flavor. If you have a lot of cognac, consider making a cognac glaze for desserts or a cognac-infused custard. Cognac can also be added to coffee or hot chocolate for a warming drink, or mixed into cocktails like a sidecar or brandy Alexander.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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