Earl Grey β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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🍏 Low-Calorie Foods
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Health benefits
- Rich in antioxidants such as catechins and polyphenols, which help protect the body from free radicals and reduce inflammation.
- May support heart health by improving cholesterol levels and blood pressure due to its flavonoid content.
- Promotes mental alertness and focus due to its caffeine content.
- Contains bergamot oil, which has been associated with digestive benefits and stress reduction.
- Supports immune function with its antibacterial and antiviral properties.
Health risks
- Potential for caffeine-related side effects such as insomnia, increased heart rate, or anxiety, particularly when consumed in large quantities.
- Risk of interactions with medications particularly those affected by caffeine or tannins, which can interfere with the absorption or effectiveness of certain drugs.
- Potential for digestive irritation such as acid reflux or stomach discomfort, particularly in individuals sensitive to acidic foods or drinks.
- Bergamot oil content in Earl Grey tea, when consumed in large amounts, can cause muscle cramps or interference with potassium levels in the body.
How to choose earl grey
Earl Grey tea is distinguished by its aromatic blend of black tea with bergamot oil. The leaves should be uniform and fragrant, emitting a distinct citrus scent. Check the freshness by the intensity of the aroma when you open the packet.
Avoid Earl Grey that has a stale or muted smell, as it suggests the essential oils have dissipated. Properly stored Earl Grey should offer a bright, clean taste with a pronounced bergamot flavor.
How to store earl grey
Earl Grey tea should be stored in an airtight container in a cool, dark place. A pantry or cupboard is ideal to preserve its aroma and flavor. Properly stored, Earl Grey tea can last up to a year.
Exposure to light and moisture can cause the tea to lose its potency. Itβs best to avoid storing it near strong-smelling items. Keeping the container sealed tightly helps maintain its delicate flavor and freshness.
β Extra Tip
How long does it last?
Earl Grey tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How earl grey supports specific health conditions
Earl Grey tea is rich in antioxidants, particularly flavonoids, which support heart health by improving circulation and reducing cholesterol levels. Its caffeine content can enhance brain function, improving focus and alertness. The bergamot oil in Earl Grey tea may also support digestive health by aiding digestion and reducing bloating. Additionally, its antioxidants may support immune health by protecting against oxidative stress.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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