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Grapefruit β€” Nutrients, Health Benefits, and Shopping Tips

Grapefruit photo

Listonic Team

September 4, 2024

Grapefruit is a citrus fruit known for its tart and tangy taste with a hint of sweetness. Learn about the health benefits of grapefruit, including its vitamin C content, and how to incorporate it into your diet in juices, salads, or as a refreshing snack.

Nutrition facts

Check the detailed nutritional values of a grapefruit, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 42 kcal

Nutrients per: 100 g% Daily Value*
Carbs11 g4%
Fiber2 g7.14%
Sugars7 g14%
Glycemic Index25 -
Protein1 g2%
Sodium0 mg-
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes grapefruit stand out:

25

🟢 Low Glycemic Index

Did you know?

πŸ˜‹
Grapefruit is known for its tart and slightly bitter flavor, rich in vitamins and antioxidants.
πŸ“¦
Store grapefruit at room temperature for up to a week, or refrigerate in a plastic bag for up to two to three weeks.

Health benefits

Discover how grapefruit can be a refreshing part of your diet, contributing to a healthier lifestyle.
  • Rich in Vitamin C, which supports immune function, skin health, and overall well-being.
  • High in antioxidants such as flavonoids, which help protect the body from free radicals and reduce inflammation.
  • Low in calories, making it a nutritious option for weight management and overall health.
  • Contains fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
  • May support heart health by helping to lower cholesterol levels and blood pressure.

Health risks

Learn about the potential health implications of grapefruit.
  • High acidity which can cause or exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
  • Potential for drug interactions as grapefruit can interfere with the metabolism of certain medications, leading to potentially dangerous levels of the drug in the body.
  • High sugar content relative to other fruits, which may cause blood sugar spikes, particularly concerning for diabetics.
  • Risk of allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
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How to choose grapefruit

Grapefruit should have a smooth, firm skin and feel heavy for its size, indicating juiciness. The flesh should be brightly colored, either pink or red, depending on the variety. The flavor should be a perfect balance of tart and sweet.

Avoid grapefruits that are overly soft or have blemishes, as these can affect the flavor and freshness. Quality grapefruit should not be too bitter and should have a refreshing zesty taste.

How to choose grapefruit

How to store grapefruit

Grapefruit should be stored in the refrigerator's crisper drawer. Keep them in a plastic bag to maintain their freshness. Properly stored, grapefruits can last up to three weeks.

Prolonged storage at room temperature can lead to loss of moisture and flavor. Avoid storing them near ethylene-producing fruits like apples and bananas. Refrigeration helps ensure they stay juicy and delicious.

βœ… Extra Tip

If you find your grapefruits becoming too soft, you can freeze the segments to use later in smoothies or desserts, preserving their flavor and nutrients.

How long does it last?

Grapefruit can last for 1-2 weeks at room temperature and up to 3-4 weeks in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.

What to do with leftovers?

Leftover grapefruit can be used in a variety of refreshing dishes. Segment it and add to salads with greens, avocado, and a citrus vinaigrette, or mix it into a fruit salad with other citrus fruits and mint. Grapefruit is also great when juiced and used in cocktails or mocktails, where its tangy flavor adds a bright note.

Use grapefruit juice in baking as a substitute for lemon or orange juice in cakes, muffins, or scones, where it adds a tangy flavor. If you have a lot of grapefruit, consider making a batch of grapefruit sorbet or granita for a refreshing dessert. Grapefruit can also be broiled with a sprinkle of sugar for a caramelized topping, perfect for breakfast or a light dessert. For a quick snack, enjoy grapefruit segments on their own or sprinkle them with a little sugar or honey for added sweetness.

πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How grapefruit supports specific health conditions

Grapefruit is a citrus fruit rich in vitamin C, supporting immune health and promoting skin health by boosting collagen production. It is also high in fiber, supporting digestive health by aiding in bowel regularity. Grapefruit contains antioxidants like flavonoids, which support heart health by reducing cholesterol levels and improving circulation. Additionally, its low-calorie content makes it an excellent choice for weight management.

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