Ground Coffee β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 2 mg | 0.09% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1
🍏 Low-Calorie Foods
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Health benefits
- Rich in antioxidants such as polyphenols, which help protect the body from free radicals and reduce inflammation.
- Enhances mental alertness and focus due to its caffeine content.
- May support heart health when consumed in moderation, potentially lowering the risk of heart disease and stroke.
- May improve metabolic rate, helping to increase calorie burning and support weight management.
Health risks
- High caffeine content which can cause side effects like insomnia, increased heart rate, anxiety, and jitteriness, particularly when consumed in large quantities.
- Potential for digestive irritation such as acid reflux, heartburn, or stomach discomfort, particularly in individuals with sensitive stomachs.
- Risk of dependency as regular consumption of coffee can lead to caffeine dependency, resulting in withdrawal symptoms like headaches, irritability, and fatigue.
- Potential for dehydration as caffeine is a diuretic, leading to increased urination and potential dehydration if not balanced with adequate water intake.
How to choose ground coffee
Ground coffee should have a uniform texture and a rich, inviting aroma. It should not appear too coarse or too fine, but rather suited to the brewing method you plan to use. Give the coffee a sniff to ensure it smells fresh and has no off odors.
Avoid ground coffee that smells like cardboard or has a rancid oil smell, as this can affect the taste of your brew. Quality ground coffee should taste rich and full-bodied, with a smooth finish and no bitterness.
How to store ground coffee
Ground coffee should be stored in an airtight container in a cool, dark place. A pantry or cupboard away from light and heat is ideal. Properly stored, ground coffee can last up to two weeks.
Moisture and heat can cause ground coffee to lose its rich flavor and aroma. Avoid storing it near the stove or in the refrigerator. Keeping it sealed tightly helps preserve its freshness, ensuring a perfect cup of coffee every time.
β Extra Tip
How long does it last?
Ground coffee can last for 3-5 months when stored in an airtight container in a cool, dark place. For longer storage, ground coffee can be kept in the freezer for up to 1 year.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How ground coffee supports specific health conditions
Ground coffee is rich in antioxidants, particularly polyphenols, which support heart health by improving circulation and reducing inflammation. Its caffeine content enhances brain function by improving focus, memory, and cognitive performance. Coffee may also support weight management by boosting metabolism and fat burning. Additionally, ground coffee provides small amounts of essential minerals like magnesium, which support muscle health and energy metabolism.
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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