Hamburger Buns — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 260 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 48 g | 17.45% |
| Fiber | 2 g | 7.14% |
| Sugars | 7 g | 14% |
| Glycemic Index | 61 | - |
| Protein | 9 g | 18% |
| Sodium | 330 mg | 14.35% |
| Total Fat | 4 | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Can be a source of fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
- Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, which support overall health and well-being.
- Versatile and convenient, serving as a base for a variety of healthy toppings and fillings.
Health risks
- High carbohydrate content particularly in buns made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- Low nutrient density as refined buns offer little nutritional value beyond calories, lacking essential nutrients and fiber compared to whole grain options.
- High calorie content which can contribute to weight gain if consumed frequently, especially when paired with calorie-dense fillings like hamburgers.
- Gluten content making them unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
How to choose hamburger buns
Hamburger buns should be light and airy with a soft, springy texture. They should have a golden-brown crust with a slight sheen. The buns should not be overly dense, ensuring they don’t overpower the burger.
Steer clear of buns that are tough or stale, which can detract from the overall enjoyment of your burger. Proper hamburger buns should complement the fillings, adding a slight sweetness.
How to store hamburger buns
To keep hamburger buns fresh, store them at room temperature in an airtight container or plastic bag. Place them in a cool, dry area to help maintain their softness. When stored correctly, hamburger buns can remain good for 3-5 days.
Excess moisture can lead to mold growth on the buns. It's advisable to avoid refrigeration, as this may cause them to become stale. Maintaining a dry environment at room temperature is key to preserving their texture and taste.
✅ Extra Tip
How long do they last?
Hamburger buns can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, hamburger buns can be frozen for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover hamburger buns can be used in a variety of creative ways. Toast them and use as a base for sandwiches, or turn them into French toast by dipping them in a custard mixture and frying until golden. Hamburger buns are also great when made into garlic bread, where they can be spread with butter, garlic, and herbs, then toasted.
Use hamburger buns in a bread pudding by soaking them in a custard mixture and baking until set, or turn them into croutons by cutting them into cubes, tossing with olive oil and seasonings, and baking until crispy. If you have a lot of buns, consider making a batch of burger sliders or using them as a base for mini pizzas, topped with sauce, cheese, and your favorite toppings. Hamburger buns can also be used as a breadcrumb substitute in meatballs, meatloaf, or as a coating for fried foods. For a quick snack, toast buns and serve with butter, jam, or peanut butter.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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