Iced Tea — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 30 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 8 g | 2.91% |
| Fiber | 0 g | - |
| Sugars | 8 g | 16% |
| Glycemic Index | 59 | - |
| Protein | 0 g | - |
| Sodium | 5 mg | 0.22% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30
🍏 Low-Calorie Foods
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Health benefits
- Rich in antioxidants such as catechins and polyphenols, which help protect the body from free radicals and reduce inflammation.
- Promotes hydration while providing a flavorful alternative to plain water.
- May support heart health by improving cholesterol levels and blood pressure.
- Contains low or no calories (if unsweetened), making it a healthy beverage option for weight management and overall health.
Health risks
- High sugar content in many commercial iced teas, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Potential for caffeine-related side effects such as insomnia, increased heart rate, or anxiety, particularly in caffeinated iced teas.
- Potential for artificial additives such as preservatives, colorings, or flavorings in some commercial iced teas, which may cause adverse reactions in sensitive individuals.
- Low nutrient density compared to fresh brewed teas, as some iced teas may contain little actual tea content and more fillers or sweeteners.
How to choose iced tea
Quality iced tea should have a clear amber color and a clean, crisp taste. It should not be overly sweet or cloudy. The tea should feel refreshing and should quench thirst effectively.
Avoid iced tea that has a murky appearance or a dull, flat taste, as these are signs it has been improperly brewed or stored. Good iced tea will offer a balanced flavor, neither too bitter nor too sweet.
How to store iced tea
Iced tea should be stored in the refrigerator in an airtight container. Keeping it chilled is essential for preserving its invigorating flavor. When properly stored, iced tea remains crisp and enjoyable for up to 3-5 days.
Failing to store it correctly can lead to a stale taste or the absorption of undesirable flavors. Refrain from leaving it at room temperature for long periods. Keeping it refrigerated ensures that its natural taste and refreshing qualities are maintained throughout its shelf life.
✅ Extra Tip
How long does it last?
Iced tea can last for 3-5 days in the refrigerator. For the best quality and flavor, consume it within this time frame. Always keep it tightly sealed to maintain its freshness.
What to do with leftovers?
Leftover iced tea can be used in a variety of refreshing and flavorful ways. Use it as a base for mocktails or cocktails, mixing it with fresh fruit juices, herbs, or spirits. Iced tea is also great when frozen into tea popsicles for a cooling treat on hot days.
Use iced tea as a marinade for chicken or pork, where its tannins help tenderize the meat and add subtle flavor. If you have a lot of iced tea, consider making a batch of iced tea granita by freezing the tea and scraping it into fluffy ice crystals. Iced tea can also be sweetened and used as a base for a fruit punch, mixed with slices of fresh fruit and a splash of soda water. For a unique dessert, try using iced tea to poach fruits like pears or peaches, infusing them with subtle tea flavors. For a quick refreshment, simply add fresh mint, lemon, or berries to your iced tea for an added burst of flavor.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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