Iced Tea — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 30 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 8 g | 2.91% |
| Fiber | 0 g | - |
| Sugars | 8 g | 16% |
| Glycemic Index | 59 | - |
| Protein | 0 g | - |
| Sodium | 5 mg | 0.22% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30
🍏 Low-Calorie Foods
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Health benefits
- Rich in antioxidants such as catechins and polyphenols, which help protect the body from free radicals and reduce inflammation.
- Promotes hydration while providing a flavorful alternative to plain water.
- May support heart health by improving cholesterol levels and blood pressure.
- Contains low or no calories (if unsweetened), making it a healthy beverage option for weight management and overall health.
Health risks
- High sugar content in many commercial iced teas, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Potential for caffeine-related side effects such as insomnia, increased heart rate, or anxiety, particularly in caffeinated iced teas.
- Potential for artificial additives such as preservatives, colorings, or flavorings in some commercial iced teas, which may cause adverse reactions in sensitive individuals.
- Low nutrient density compared to fresh brewed teas, as some iced teas may contain little actual tea content and more fillers or sweeteners.
How to choose iced tea
Quality iced tea should have a clear amber color and a clean, crisp taste. It should not be overly sweet or cloudy. The tea should feel refreshing and should quench thirst effectively.
Avoid iced tea that has a murky appearance or a dull, flat taste, as these are signs it has been improperly brewed or stored. Good iced tea will offer a balanced flavor, neither too bitter nor too sweet.
How to store iced tea
Iced tea should be kept in the refrigerator in a tightly sealed container. Maintaining a cold temperature helps retain its refreshing taste. Properly stored, iced tea stays crisp and delicious.
Improper storage can cause iced tea to become stale or absorb unwanted flavors. Avoid leaving it out at room temperature for extended periods. Ensuring it remains refrigerated preserves its natural flavors and refreshment value.
✅ Extra Tip
How long does it last?
Iced tea can last for 3-5 days in the refrigerator. For the best quality and flavor, consume it within this time frame. Always keep it tightly sealed to maintain its freshness.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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