Instant Meal — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
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Health benefits
- Convenient and quick to prepare, making it an easy option for busy lifestyles.
- Provides balanced nutrition if made with a variety of ingredients such as proteins, vegetables, and grains.
- Portion-controlled, helping to manage calorie intake and support weight management.
- May include essential vitamins and minerals if fortified, supporting overall health and well-being.
- Encourages balanced eating by offering a complete meal in a single serving.
Health risks
- High sodium content in many instant meals, which can contribute to hypertension and increased cardiovascular risks.
- High fat content particularly in instant meals made with oils, butter, or creamy sauces, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently, especially when combined with other high-calorie foods.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some instant meals, which may cause adverse reactions in sensitive individuals.
How to choose instant meal
Instant meals should offer convenience without compromising on taste. The ingredients should look appetizing and retain their natural color. The texture of the prepared meal should be similar to freshly cooked dishes.
Avoid instant meals that appear artificial or taste overly processed. Good quality instant meals should provide a satisfying and nutritious option, with flavors that are well-balanced and appealing.
How to store instant meal
Instant meals should be kept in a cool, dry location. Retaining them in their original packaging aids in maintaining their taste and texture. When stored correctly, instant meals are convenient and readily available when required.
Excessive humidity and heat can diminish the quality of instant meals. It’s best to keep them away from the stove or in damp areas. Ensuring a consistent, cool environment helps them remain fresh and enjoyable for up to 6-12 months when unopened, while opened or prepared meals should be consumed within 1-2 days.
✅ Extra Tip
How long does it last?
Instant meals can last for 6-12 months unopened when stored in a cool, dark place. Once opened or prepared, they should be consumed within 1-2 days.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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