Instant Meal — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Understand the nutritional aspects of instant meals, how to choose healthier options free from excessive additives, and tips for enhancing instant meals with fresh ingredients to improve taste and nutritional value.

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Store unopened instant meals in a cool, dry place. Once opened or prepared, follow the specific storage instructions on the package. Generally, refrigerate any leftovers and use within three to five days.

Health benefits

See how instant meals can offer convenience while still contributing to a well-rounded and healthy diet.

Convenient and quick to prepare, making it an easy option for busy lifestyles.
Provides balanced nutrition if made with a variety of ingredients such as proteins, vegetables, and grains.
Portion-controlled, helping to manage calorie intake and support weight management.
May include essential vitamins and minerals if fortified, supporting overall health and well-being.
Encourages balanced eating by offering a complete meal in a single serving.

Health risks

Acknowledge the possible risks connected with instant meals.

High sodium content in many instant meals, which can contribute to hypertension and increased cardiovascular risks.
High fat content particularly in instant meals made with oils, butter, or creamy sauces, which can raise cholesterol levels and increase the risk of heart disease.
High calorie content which can contribute to weight gain if consumed frequently, especially when combined with other high-calorie foods.
Potential for artificial additives such as preservatives, flavorings, or colorings in some instant meals, which may cause adverse reactions in sensitive individuals.

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How to choose instant meal

Instant meals should offer convenience without compromising on taste. The ingredients should look appetizing and retain their natural color. The texture of the prepared meal should be similar to freshly cooked dishes.

Avoid instant meals that appear artificial or taste overly processed. Good quality instant meals should provide a satisfying and nutritious option, with flavors that are well-balanced and appealing.

How to store instant meal

Instant meals should be stored in a cool, dry place. Keeping them in their original packaging helps preserve their flavor and texture. Properly stored, instant meals are convenient and ready when needed.

High humidity and heat can degrade the quality of instant meals. Avoid placing them near the stove or in humid environments. Maintaining a stable, cool environment ensures they stay fresh and delicious for longer periods.

✅ Extra Tip

For better preservation, consider transferring instant meals to airtight containers after opening the packaging, which helps protect them from moisture and air exposure.

How long does it last?

Instant meals can last for 6-12 months unopened when stored in a cool, dark place. Once opened or prepared, they should be consumed within 1-2 days.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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