Lemonade β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 40 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 10 g | 3.64% |
| Fiber | 0 g | - |
| Sugars | 10 g | 20% |
| Glycemic Index | 48 | - |
| Protein | 0 g | - |
| Sodium | 5 mg | 0.22% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48
🟢 Low Glycemic Index
Did you know?
Health benefits
- High in Vitamin C if made with real lemon juice, supporting immune function, skin health, and overall well-being.
- Promotes hydration, providing a flavorful alternative to plain water.
- Contains antioxidants if made with real lemon juice, which help protect the body from free radicals and reduce inflammation.
- May support digestion by stimulating the production of digestive enzymes.
Health risks
- High sugar content in many commercial lemonades, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High acidity which can exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Potential for tooth enamel erosion due to the combination of citric acid and sugar, which can weaken enamel over time if consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently, especially when paired with other high-calorie foods.
How to choose lemonade
Lemonade should be a delightful refreshment that combines the perfect balance of sweetness and tanginess. It should have a light, clear appearance with no artificial coloring. The taste should be refreshingly sweet, with just enough lemon tang to invigorate the senses without overpowering the sweet undertones.
Steer clear of lemonades that are too syrupy or artificially bright, which are often signs of excessive sweeteners and colorants. The best lemonade should feel like a natural thirst quencher, making it ideal for hot days.
How to store lemonade
To store lemonade, keep it in a pitcher or a sealed container in the refrigerator. Ensure the container is airtight to maintain the flavor and freshness. Homemade lemonade can stay fresh for up to a week when properly refrigerated.
Avoid leaving lemonade out at room temperature for prolonged periods, as it can ferment and spoil. Do not store lemonade in metal containers as this can alter the taste. Always use glass or plastic containers for best results.
β Extra Tip
How long does it last?
Lemonade can last for 7-10 days in the refrigerator once opened. For the best quality and flavor, consume it within this time frame. Always keep it tightly sealed to maintain its freshness.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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