Lime Juice — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 25 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 8 g | 2.91% |
| Fiber | 0 g | - |
| Sugars | 2 g | 4% |
| Glycemic Index | 20 | - |
| Protein | 0 g | - |
| Sodium | 2 mg | 0.09% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25
🍏 Low-Calorie Foods
20
🟢 Low Glycemic Index
Did you know?
Health benefits
- High in Vitamin C, which supports immune function, skin health, and overall well-being.
- Contains antioxidants such as flavonoids, which help protect the body from free radicals and reduce inflammation.
- Supports digestive health by stimulating the production of digestive enzymes and promoting healthy digestion.
- May support heart health by helping to lower cholesterol levels and blood pressure.
- Enhances flavor of foods and beverages, making them more enjoyable and palatable.
- Promotes hydration when added to water, encouraging increased fluid intake.
Health risks
- High acidity which can exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Potential for tooth enamel erosion due to the citric acid in lime juice, which can weaken enamel over time if consumed frequently or in large quantities.
- Risk of allergic reactions in some individuals, particularly those allergic to citrus fruits, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for digestive discomfort such as stomach upset or diarrhea when consumed in large quantities due to the acidity.
How to choose lime juice
High-quality lime juice is characterized by its clear, bright appearance and its sharp, tart flavor. It should be free from any artificial additives or excessive sweetness. The taste should be vibrant and refreshing, indicative of freshly squeezed limes.
Steer clear of lime juice that tastes flat or overly bitter, which can suggest pasteurization or prolonged storage. Good lime juice should enhance the flavor profile of cocktails and culinary dishes with its pure, acidic brightness.
How to store lime juice
To maintain the freshness of lime juice, pour it into a glass or plastic container with a secure lid and place it in the refrigerator right away. Fresh lime juice can remain good for approximately 1-2 weeks when stored correctly. For longer storage, consider freezing any leftover juice in ice cube trays.
It's important to keep lime juice away from air and light, as exposure can lead to deterioration and a loss of its bright flavor. Refrain from using metal containers for storage, as the juice may react with the metal and change its flavor. Always opt for glass or food-safe plastic containers.
✅ Extra Tip
How long does it last?
Lime juice can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place.
What to do with leftovers?
Leftover lime juice can be used in a variety of culinary and household applications. Use it to make a vinaigrette for salads by mixing it with olive oil, salt, and pepper, or add it to marinades for chicken, fish, or vegetables. Lime juice is also great in baking, where it can add brightness to cakes, cookies, or muffins.
Use lime juice to brighten up soups, stews, or sauces, or mix it into a cocktail or mocktail for a refreshing twist. If you have a lot of lime juice, consider making a batch of limeade or using it in a lime sorbet for a cooling dessert. Lime juice can also be used as a natural cleaner for cutting boards, countertops, or faucets, thanks to its acidic properties. For a quick and refreshing drink, add lime juice to water with a touch of honey or mint.
👨⚕️️ Medical disclaimer
How lime juice supports specific health conditions
Lime juice is rich in vitamin C, promoting immune health and skin health by boosting collagen production. It aids in digestive health by stimulating digestive enzymes and improving nutrient absorption. Lime juice’s antioxidants help reduce inflammation and support heart health by lowering cholesterol levels. Its refreshing and hydrating properties make it a great addition to various dishes and drinks for added flavor and nutritional benefits.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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