Mayonnaise — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 680 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 1 g | 2% |
| Sodium | 635 mg | 27.61% |
| Total Fat | 75 | 96.15% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 g
⬇️ Low Carb Content
Did you know?
Health benefits
- Rich in healthy fats (if made with oils like olive or canola oil), providing energy and supporting cell function.
- Contains essential vitamins such as Vitamin E and Vitamin K, which support overall health and well-being.
- Can be a source of omega-3 fatty acids (if made with certain oils), which support heart health and reduce inflammation.
- Enhances flavor and texture of foods, making meals more enjoyable and palatable.
Health risks
- High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High calorie content which can contribute to weight gain if consumed in large quantities, especially when added to calorie-dense foods like sandwiches or salads.
- High sodium content in many commercial mayonnaise products, which can contribute to hypertension and increased cardiovascular risks.
- Potential for contamination with harmful bacteria such as Salmonella, particularly in homemade mayonnaise made with raw eggs.
How to choose mayonnaise
Mayonnaise should be thick and creamy, with a glossy white or pale yellow color. The texture should be smooth and uniform, without any oil separation or lumpiness.
Steer clear of mayonnaise that smells sour or has a greasy consistency, as these are signs it has spoiled or been improperly made. Good mayonnaise should taste mildly tangy and rich, complementing sandwiches, salads, and dips.
How to store mayonnaise
Mayonnaise should be refrigerated immediately after opening. Store it in the original jar with the lid tightly closed to preserve its freshness. Properly stored mayonnaise can last up to two months in the refrigerator.
Leaving mayonnaise at room temperature can lead to spoilage and potential foodborne illness. Avoid using dirty utensils to scoop mayonnaise, as this can introduce bacteria. Always keep the jar tightly sealed and refrigerate promptly after use.
✅ Extra Tip
How long does it last?
Mayonnaise can last for 3-4 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1-2 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
