Minced Beef — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Minced beef nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 332 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 14 g | 28% |
| Sodium | 72 mg | 3.13% |
| Total Fat | 30 | 38.46% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 g
🧀 Good Protein Content
Minced beef facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in essential vitamins and minerals such as iron, zinc, and B vitamins, which support overall health and well-being.
- Provides sustained energy from the combination of protein and fat, making it a good source of fuel for the body and brain.
- Versatile and easy to cook, making it a convenient addition to a variety of dishes and recipes.
Health risks
- High fat content particularly in minced beef made from fatty cuts, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- Potential for high calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when used in calorie-dense dishes.
- Risk of contamination with harmful bacteria such as E. coli or Salmonella, particularly if the minced beef is not properly cooked or stored.
- Potential for overconsumption due to its versatility in cooking, leading to excessive calorie and fat intake if not mindful of portion sizes.
- Potential for added preservatives in some commercial minced beef products, which may cause adverse reactions in sensitive individuals.
How to choose minced beef
Minced beef should have a bright red exterior with a slightly darker interior, signs of freshness and proper handling. The meat should be cold to the touch and not emit any unpleasant odors.
Avoid minced beef that looks gray or has a slimy coating, as these can be indicators of aging or improper storage. Packages that are bloated or leaking should also be avoided, as they could signify contamination.
How to store minced beef
Minced beef should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration keeps it fresh for up to two days. Proper storage ensures it remains safe to eat.
Air exposure can cause minced beef to spoil quickly. Avoid leaving it uncovered, and always thaw frozen beef in the refrigerator. Proper handling and storage prevent bacterial growth and maintain quality.
✅ Extra Tip
How long does it last?
Minced beef can last for 1-2 days in the refrigerator. For longer storage, minced beef can be frozen for up to 3-4 months. Proper packaging, such as vacuum-sealing, helps maintain its quality and freshness.
What to do with leftovers?
Leftover minced beef can be used in a variety of savory and versatile dishes. Brown it and add to tacos, burritos, or enchiladas for a quick meal, or mix it into a pasta sauce with tomatoes, garlic, and herbs. Minced beef is also great when used as a filling for stuffed peppers, cabbage rolls, or meat pies.
Use minced beef in a meatloaf or meatball recipe by mixing it with breadcrumbs, eggs, and spices, then baking or frying until cooked through. If you have a lot of minced beef, consider making a batch of beef chili by simmering the beef with beans, tomatoes, and chili powder for a hearty dish. Minced beef can also be added to a casserole or baked dish with potatoes, vegetables, and cheese, or used as a topping for pizzas or nachos. For a quick snack, enjoy minced beef with a side of rice or noodles, or mix it into a bowl of scrambled eggs with cheese and herbs.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
