Onion Powder — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Onion powder nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 341 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 79 g | 28.73% |
Fiber | 9 g | 32.14% |
Sugars | 0 g | - |
Glycemic Index | 10 | - |
Protein | 10 g | 20% |
Sodium | 24 mg | 1.04% |
Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 g
🧀 Good Protein Content
9 g
🥔 Good Fiber Content
Onion powder facts & tips
Health benefits
- Contains antioxidants such as quercetin, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower cholesterol levels and reduce blood pressure.
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
Health risks
- High fat content particularly in fried onion rings, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many commercial or restaurant-prepared onion rings, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack or side dish.
- Low nutrient density as onion rings are primarily made from refined flour and oil, offering limited vitamins or minerals compared to whole, unprocessed vegetables.
- Potential for trans fats in some commercial or frozen onion rings, which can further increase the risk of heart disease.
How to choose onion powder
Onion powder should be finely ground and have a consistent light beige color, reflecting its purity and concentration. The powder should flow freely without clumping, suggesting it has been stored in a dry environment.
Avoid onion powder that has hardened or developed lumps, as this can indicate exposure to moisture, which diminishes its flavor and usability. Containers that are not tightly sealed should also be avoided, as they allow air to degrade the powder’s potency.
How to store onion powder
Onion powder should be stored in an airtight container in a cool, dark place. Proper storage maintains its flavor and potency for up to a year.
Light and air exposure can degrade onion powder. Avoid storing near heat sources, which can cause clumping. Ensuring the container is tightly sealed keeps it fresh and aromatic for cooking.
✅ Extra Tip
How long does it last?
Onion powder can last for 3-4 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its potency and flavor, ensuring it enhances your dishes. For the best quality, consume it within this time frame.
What to do with leftovers?
Leftover onion powder can be used in a variety of culinary and non-culinary ways. In the kitchen, onion powder adds a deep, savory flavor to dishes like soups, sauces, marinades, and rubs. It’s a convenient substitute for fresh onions and can be used to enhance the flavor of almost any savory dish.
Beyond cooking, onion powder has several other uses. It can be used as a natural pest deterrent in the garden; sprinkling it around plants can help keep insects and other pests at bay. Onion powder can also be used in DIY beauty treatments, such as mixing it with honey to create a facial mask that helps to cleanse and detoxify the skin. Additionally, onion powder can be used in homemade cleaning solutions to disinfect surfaces due to its natural antibacterial properties. While primarily a culinary item, onion powder’s versatility extends to various household and beauty applications.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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