Orange Juice — Nutrients, Health Benefits, and Shopping Tips

Fresh orange juice should have a bright, vibrant color and be free from any added sugars or artificial flavors. The container should be well-sealed to maintain freshness.

Cloudy orange juice or containers that are swollen are indicators of spoilage and should be avoided. Juice that has a fermented smell or a bitter taste should also be avoided, as it is likely past its consumption date.

Orange juice should be stored in the refrigerator, ideally in a tightly sealed container. Freshly squeezed juice should be consumed within a few days to maintain its flavor and nutritional value.

Exposure to air and light can cause orange juice to lose its freshness. Avoid storing it in open containers or near strong-smelling foods. Always shake well before use and consume within the recommended timeframe for the best taste.

Orange juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place.

Leftover orange juice can be used in a variety of sweet and savory dishes. Use it as a base for smoothies, blending it with fresh or frozen fruits for a refreshing drink, or mix it into a salad dressing with olive oil and vinegar for a citrusy twist. Orange juice is also great when used in baking, where it can add moisture and flavor to cakes, muffins, or bread.

Use orange juice in a marinade for meats like chicken or pork, where its acidity helps tenderize and flavor the meat. If you have a lot of orange juice, consider making a batch of orange sorbet or granita for a refreshing dessert. Orange juice can also be reduced on the stove to create a citrus glaze for vegetables, meats, or desserts. For a quick snack, mix orange juice with sparkling water for a refreshing spritzer, or use it as a base for a fruit punch with slices of fresh fruit.

Orange juice is packed with vitamin C, promoting immune health and supporting skin health by aiding collagen production. It also contains antioxidants, which help reduce inflammation and support heart health.

However, due to its high natural sugar content, orange juice should be consumed in moderation to maintain blood sugar control. Choosing 100% juice without added sugars ensures maximum nutritional benefits while providing a refreshing and hydrating beverage.