Pepsi — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 41 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 11 g | 4% |
Fiber | 0 g | - |
Sugars | 11 g | 22% |
Glycemic Index | 41 | - |
Protein | 0 g | - |
Sodium | 9 mg | 0.39% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health risks
- High caffeine content that may lead to increased heart rate, anxiety, or sleep disturbances in sensitive individuals.
- Dental erosion caused by the acidity of the beverage, which can weaken tooth enamel over time.
- Weight gain associated with regular consumption due to high calorie and sugar content, potentially leading to obesity-related health issues.
- Increased risk of metabolic syndrome linked to the consumption of sugary beverages, which may elevate the risk of heart disease and diabetes.
How to choose pepsi
When selecting a Pepsi, consider the packaging and freshness of the product. Look for cans or bottles that are free from dents or damage, as intact packaging ensures the carbonation and flavor are preserved.
Check the expiration date to ensure you are purchasing a product that is still within its optimal consumption period; freshness is key to enjoying the crisp, refreshing taste of Pepsi. Additionally, consider the variety you prefer, whether it's the classic Pepsi, Diet Pepsi, or flavored options like Cherry or Vanilla, as each variant offers a unique twist on the original flavor, catering to different taste preferences.
How to store pepsi
To properly store Pepsi and maintain its carbonation and flavor, keep it in a cool, dark place, away from direct sunlight and heat sources. A pantry or cupboard is ideal for preserving its quality, as temperatures should ideally be between 35-50°F (1-10°C). Avoid storing Pepsi in the refrigerator door, as the temperature fluctuates more frequently there.
It's important to keep Pepsi sealed until you're ready to enjoy it, as exposure to air can lead to loss of carbonation. If you have an opened bottle or can, make sure to reseal it tightly to minimize exposure to air and maintain its fizz. Additionally, consume opened beverages within a few days for the best taste experience, and always check for any signs of spoilage before drinking.
✅ Extra Tip
How long does it last?
Pepsi, like many carbonated beverages, has a shelf life that can vary depending on storage conditions. Unopened cans or bottles of Pepsi can last for about 6-9 months past the printed expiration date if stored in a cool, dry place away from direct sunlight. Once opened, Pepsi should ideally be consumed within 3-5 days for the best taste and carbonation. While it may still be safe to drink after these time frames, the flavor and fizz may diminish significantly. To maintain its quality, it’s best to keep Pepsi refrigerated after opening and tightly sealed.
What to do with leftovers?
Leftover Pepsi can be creatively repurposed in various ways. Use it as a marinade for meats, as the carbonation helps to tenderize while adding a unique flavor. You can also incorporate it into barbecue sauces or glazes for a sweet and tangy kick. If you're feeling adventurous, try using Pepsi in your baking; it can add moisture and a hint of sweetness to cakes and brownies.
For a refreshing twist, consider using leftover Pepsi in cocktails or mocktails, mixing it with fruit juices or spirits for a fizzy drink. You can also pour it over vanilla ice cream for a simple float dessert. If you have a significant amount left, freeze it in ice cube trays to create Pepsi ice cubes, perfect for adding a fizzy touch to future beverages without diluting them.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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