Soft Drink — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Soft drink nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 42 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 11 g | 4% |
| Fiber | 0 g | - |
| Sugars | 11 g | 22% |
| Glycemic Index | 63 | - |
| Protein | 0 g | - |
| Sodium | 7 mg | 0.3% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soft drink facts & tips
Health benefits
- Provides quick energy due to its high sugar content, which can be useful for a rapid energy boost.
- Enhances social interaction, as soft drinks are often consumed during gatherings and celebrations, promoting social bonding.
- Variety of flavors, catering to different taste preferences and making it an enjoyable treat.
- Source of caffeine (in some soft drinks), which can improve mental alertness and reduce fatigue.
Health risks
- High sugar content in most soft drinks, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a substitute for water or other low-calorie beverages.
- Potential for caffeine-related issues in caffeinated soft drinks, which can lead to sleep disturbances, anxiety, and increased heart rate when consumed in large amounts.
- Risk of dental erosion due to the high acidity and sugar content, which can erode tooth enamel over time, leading to cavities and other dental issues.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some soft drinks, which may cause adverse reactions in sensitive individuals.
How to choose soft drink
Soft drinks should be brightly colored with a consistent flavor profile that matches their branding. The drink should be well-carbonated, providing a refreshing fizz as it is consumed.
Do not select soft drinks that have lost their fizz or appear cloudy, as this suggests they have been improperly stored or are old. Soft drinks that taste unusually sweet or chemical-like should also be avoided, as they may contain spoiled ingredients or contaminants.
How to store soft drink
Unopened soft drinks should be stored in a cool, dark place. Once opened, refrigerate to maintain freshness and carbonation for up to a week. Ensure the cap is tightly closed to prevent the drink from going flat.
Leaving opened soft drinks at room temperature can cause them to lose carbonation quickly. Avoid storing them near heat sources, which can affect their taste. Always store opened bottles or cans in an upright position to preserve their quality.
✅ Extra Tip
How long does it last?
Soft drink can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal carbonation and flavor.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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