Still Mineral Water — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Still mineral water facts & tips
Health benefits
- Hydrates the body, essential for maintaining fluid balance, supporting metabolic processes, and overall health.
- Contains essential minerals such as calcium, magnesium, and potassium, which support bone health, muscle function, and overall well-being.
- Calorie-free, making it a healthy hydration option without added sugars or calories.
- Supports digestive health by promoting regular bowel movements and aiding in nutrient absorption.
- Enhances physical performance by maintaining proper hydration levels during exercise and daily activities.
Health risks
- Low nutrient density as still mineral water provides hydration but minimal nutritional value beyond essential minerals like calcium and magnesium.
- Potential for contamination with harmful substances like heavy metals or chemicals if the water is not properly sourced or bottled, although this risk is generally low in reputable brands.
- Potential for overconsumption of certain minerals, such as calcium or sodium, if large amounts of mineral-rich water are consumed daily, which could contribute to imbalances in some individuals.
- Environmental concerns related to the use of plastic bottles and the environmental impact of bottled water production and transportation.
How to choose still mineral water
Still mineral water should taste clean and fresh, without any chlorine or metallic flavors. It should be clear and free from any sediment. The bottle should be well-sealed to ensure purity.
Do not buy still mineral water if the bottle is damaged or the seal is broken, as it may have been contaminated. Water that tastes stale or has an unusual taste should also be avoided, as it may not be safe for consumption.
How to store still mineral water
Unopened still mineral water should be kept in a cool, dark environment. After opening, it is essential to refrigerate it to preserve its freshness and flavor. Proper storage practices help ensure the water stays clean and free from contaminants.
Light and heat exposure can negatively affect the quality of still mineral water. Do not store it near chemicals or strong-smelling items that could change its flavor. Always make sure the bottle is securely closed to avoid any contamination.
✅ Extra Tip
How long does it last?
Still mineral water can last indefinitely if unopened and stored in a cool, dark place. Once opened, it should be consumed within 3-5 days and kept refrigerated.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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