Diet plans
Plan out your diet and make shopping easier with a clear diet plan and a complete shopping list.
Mexican diet plan for intermittent fasting
Combine the benefits of intermittent fasting with the richness of Mexican cuisine. This diet plan schedules nutrient-packed Mexican meals in your eating windows for a satisfying fasting experience.
Mexican diet plan for low carb high protein
Cut the carbs but keep the flavor with this Mexican diet plan focused on low-carb, high-protein dishes. It's designed to help you lose weight or maintain a healthy weight, while still enjoying your meals.
Mexican diet plan for type 2 diabetes
Tailored for those managing type 2 diabetes, this Mexican diet plan prioritizes low-glycemic ingredients and balanced meals to help control blood sugar levels. Enjoy the traditional tastes of Mexico, made healthier.
Mexican diet plan for elimination diet
This plan focuses on identifying foods that might not agree with you. Using Mexican cuisine staples like corn, beans, and squash, it simplifies meals to help pinpoint allergies or intolerances. It’s a flavorful approach to a usually restrictive diet.
Mexican diet plan for high blood pressure
Tackle your blood pressure concerns with a Mexican twist. This diet emphasizes low-sodium choices within the vibrant flavors of Mexican cuisine, incorporating plenty of potassium-rich vegetables and beans.
Mexican diet plan for raw food diet
Experience the raw side of Mexican cuisine with this diet plan. It revolves around uncooked, fresh fruits, vegetables, nuts, and seeds, all prepared in ways that maintain their raw status while still capturing authentic Mexican tastes.
Mexican diet plan for fatty liver
Focus on liver health with a diet rich in antioxidants and healthy fats, Mexican-style. This plan includes lots of leafy greens, whole grains, and lean proteins, all spiced up with traditional Mexican herbs and spices.
Mexican diet plan for one person
Perfect for the solo diner, this Mexican diet plan keeps things simple and scalable. It offers single-serving recipes that are easy to prepare, ensuring you enjoy the full flavor of Mexican cuisine without leftovers.
Mexican diet plan for insulin resistance
Manage your blood sugar with a Mexican diet that’s low in carbs and high in fiber. This plan includes meals with complex carbohydrates and healthy fats to help maintain stable insulin levels.