We all want to be the best versions of ourselves. But sometimes we let ourselves go a little more than we’d like. But that’s ok, because we’ve got some diet shopping lists to get you back on track.
Whilst we’ll definitely be cheering you on from afar, we also want to give you some practical assistance in your weight loss or health-improving efforts. In this section, there are a range of diets for you to choose from, from rapid weight-loss fixes to diets that help you make more long-term and fundamental diet and lifestyle changes.
Our diet shopping lists will do their best to provide as well-researched and objective information about these diets as possible, along with providing you with helpful hints, tips, and honest opinions. They also come with a free printable shopping list template to help you get off to a great start.
Is switching to fat-free products really worth it? Is being on a low-calorie diet the most effective way to lose weight? We aim to provide you with the means to make an educated decision about what diet will work best for you.
Environmental issues were quite prevalent in 2018, from the bane of single-use plastic to the effects of the palm oil industry. But in 2019, scientists say we should look at what we’re eating as a way to prevent environmental disaster. To do this, they have come up with a healthy planetary diet shopping list that could […]
A low carb diet has been gaining popularity in recent years, and for good reason. Not only can it lead to weight loss, but it can also improve your overall health and well-being. So, whether you’re looking to shed a few pounds, boost your energy levels, or simply feel better in your own skin, a […]
William Banting introduced the diet in the 1800s. Since then, it has become so popular that people from more than 172 countries are currently following it. The credit for this diet’s recent popularity is down to the Real Meal Revolution campaign which promotes both the Banting and keto diets as viable healthy lifestyle choices. The […]
We all love sunshine and good food, and Mediterranean countries certainly have both. But what they seem to also have is better health than their American or British cousins. But why is that? For over 2 decades dietitians have put this down to their healthy eating habits and a good amount of physical activity. So, […]
Atten-SHUN! Do you want to lose 10lbs/5kgs in just 3 days, soldier? Then why not try the military diet (also known as the 3 day diet), and get a head start with this military diet shopping list?
In general, we characterize diets as a way to lose weight. However, sometimes diets focus on ensuring good body function, as well as preventing some diseases. The Autoimmune Protocol Diet serves to heal some autoimmune inflammatory diseases such as type 1 diabetes, rheumatoid arthritis, inflammatory bowel disease, and Hashimoto’s thyroiditis. So, find out the science […]
1 October is World Vegetarian Day, followed swiftly by World Vegan Day on 1 November which also marks the start of Vegan Month. Then, there’s Veganuary where people try to be vegan for the entire month to raise money for charity. Veguary, in February, is the same but for vegetarian-based philanthropy. But what if you like meat? […]
A low carb diet has been gaining popularity in recent years, and for good reason. Various studies show that not only can it lead to weight loss, but it can also improve your overall health and well-being. So, whether you’re looking to shed a few pounds, boost your energy levels, or simply feel better in […]
When it comes to diets, the first thing many people think of is to avoid high-fat food, among other “bad calories”, to lose weight. However, there are some diets that use your blood type to determine what you should eat to lose weight, and this surprisingly includes some food you wouldn’t associate with diets, like […]