Garlic Powder — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Garlic powder nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 331 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 73 g | 26.55% |
| Fiber | 9 g | 32.14% |
| Sugars | 2 g | 4% |
| Glycemic Index | 10 | - |
| Protein | 17 g | 34% |
| Sodium | 60 mg | 2.61% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 g
🧀 Good Protein Content
9 g
🥔 Good Fiber Content
Garlic powder facts & tips
Health benefits
- Contains antioxidants which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower cholesterol levels and reduce blood pressure.
- Has antimicrobial properties, which can help fight off infections and improve overall health.
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
Health risks
- Potential for digestive discomfort such as heartburn or stomach irritation when consumed in large quantities, particularly in individuals sensitive to garlic.
- Potential for allergic reactions in some individuals, particularly those allergic to garlic or related plants, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for contamination with pesticides or heavy metals if the garlic powder is not sourced from reputable suppliers.
- Low nutrient density as garlic powder is typically used in small amounts as a seasoning, offering limited vitamins or minerals.
How to choose garlic powder
High-quality garlic powder should be fine and powdery with a light yellow color, showing no signs of clumping. It should have a strong, pungent aroma typical of fresh garlic, indicating it is potent and fresh.
Avoid garlic powder that has hardened into lumps or smells stale, as this suggests it has absorbed moisture and may no longer provide a robust flavor. Containers that are not sealed properly should also be avoided, as exposure to air can further degrade the powder’s effectiveness.
How to store garlic powder
Garlic powder should be stored in an airtight container in a cool, dark place. This helps maintain its flavor and potency for up to a year. Proper storage ensures it stays fresh and ready to use.
Exposure to air and light can degrade garlic powder. Avoid storing near heat sources or in humid areas. Ensuring the container is tightly sealed will keep the powder fresh and aromatic. Using a dry spoon each time helps maintain its quality and prevents clumping.
✅ Extra Tip
How long does it last?
Garlic powder can last for 2-3 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 1-2 years. Proper storage helps maintain its potency and aroma, ensuring it enhances your dishes.
What to do with leftovers?
Leftover garlic powder can be used in a variety of culinary and non-culinary ways. In the kitchen, garlic powder adds a rich, savory flavor to dishes like soups, sauces, marinades, and rubs. It’s a convenient substitute for fresh garlic and can be used to enhance the flavor of almost any savory dish.
Beyond cooking, garlic powder has several other uses. It can be used as a natural pest deterrent in the garden; sprinkling it around plants can help keep insects and other pests at bay. Garlic powder can also be used in DIY beauty treatments, such as mixing it with honey to create a facial mask that helps to cleanse and detoxify the skin. Additionally, garlic powder can be used in homemade cleaning solutions to disinfect surfaces due to its natural antibacterial properties. While primarily a culinary item, garlic powder’s versatility extends to various household and beauty applications.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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