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Ginger Ale — Nutrients, Health Benefits, and Shopping Tips

Ginger ale photo

Listonic Team

September 6, 2024

Often enjoyed for its refreshing taste and digestive benefits, ginger ale comes in many varieties. Learn about the advantages of opting for brands that use real ginger and the subtle differences in flavor and health impact.

Ginger ale nutrients

Check the detailed nutritional values of ginger ale, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 34 kcal

Nutrients per: 100 g% Daily Value*
Carbs9 g3.27%
Fiber0 g-
Sugars8 g16%
Glycemic Index35 -
Protein0 g-
Sodium7 mg0.3%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes ginger ale stand out:

34

🍏 Low-Calorie Foods

35

🟢 Low Glycemic Index

Ginger ale facts & tips

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Ginger ale, originally a homemade drink, is known for its soothing effect on upset stomachs.
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Store unopened bottles or cans of ginger ale in a cool, dry place. Once opened, refrigerate and consume within one to two days to maintain carbonation and freshness.

Health benefits

Learn how ginger ale can enhance your overall wellness and health.
  • Supports digestive health by reducing symptoms of indigestion, nausea, and motion sickness.
  • Provides quick energy due to its sugar content, making it a fast source of fuel.
  • Hydrating and refreshing, making it a good choice for staying hydrated.
  • May have anti-inflammatory properties due to the presence of ginger.

Health risks

Consider the issues tied to ginger ale.
  • High sugar content in most commercial ginger ales, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • Low nutrient density as ginger ale is primarily sugar and water with limited vitamins or minerals.
  • Potential for artificial additives such as preservatives or flavorings in some commercial ginger ales, which may cause adverse reactions in sensitive individuals.
  • Potential for digestive discomfort due to carbonation, which may cause bloating, gas, or stomach upset in sensitive individuals.
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How to choose ginger ale

Ginger ale should be effervescent with a clear, golden color. The bubbles should be lively, suggesting that it has been properly carbonated and is fresh.

Avoid ginger ale that appears flat or has sediment at the bottom, as these are signs it is past its prime. Bottles or cans that are dented or rusted should also be avoided, as they may affect the integrity of the ginger ale inside.

How to choose ginger ale

How to store ginger ale

Ginger ale should be stored in a cool, dark place. Once opened, refrigeration helps maintain its carbonation and flavor for up to a week. Proper storage ensures it stays refreshing.

Exposure to air can cause ginger ale to go flat. Avoid leaving the bottle open, and always ensure it is tightly sealed. Keeping it away from heat sources preserves its taste and fizz, ensuring it remains enjoyable to drink.

✅ Extra Tip

To keep ginger ale carbonated for longer, try storing the bottle upside down in the refrigerator, which helps minimize air contact with the liquid.

How long does it last?

Ginger ale can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days for optimal carbonation and flavor. Proper storage helps maintain its freshness and taste.

What to do with leftovers?

Leftover ginger ale can be used in a variety of culinary and non-culinary ways. In the kitchen, ginger ale adds a sweet, gingery flavor to dishes like marinades, glazes, and baked goods. It can be used to flavor cakes, poach fruits, or add a zesty twist to cocktails and punches.

Beyond drinking, ginger ale has several practical uses. It can be used as a natural remedy for nausea or indigestion; sipping ginger ale can help to settle the stomach. Ginger ale can also be used in DIY beauty treatments, such as mixing it with honey to create a face mask that helps to brighten and refresh the skin. Additionally, ginger ale can be used in craft projects, such as creating a fizzy reaction for homemade volcanoes in science experiments. Some people also use ginger ale in homemade cleaning solutions to help remove stains from fabrics or carpets.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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