Ginger Ale β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Ginger ale nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 34 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 9 g | 3.27% |
| Fiber | 0 g | - |
| Sugars | 8 g | 16% |
| Glycemic Index | 35 | - |
| Protein | 0 g | - |
| Sodium | 7 mg | 0.3% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34
🍏 Low-Calorie Foods
35
🟢 Low Glycemic Index
Ginger ale facts & tips
Health benefits
- Supports digestive health by reducing symptoms of indigestion, nausea, and motion sickness.
- Provides quick energy due to its sugar content, making it a fast source of fuel.
- Hydrating and refreshing, making it a good choice for staying hydrated.
- May have anti-inflammatory properties due to the presence of ginger.
Health risks
- High sugar content in most commercial ginger ales, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as ginger ale is primarily sugar and water with limited vitamins or minerals.
- Potential for artificial additives such as preservatives or flavorings in some commercial ginger ales, which may cause adverse reactions in sensitive individuals.
- Potential for digestive discomfort due to carbonation, which may cause bloating, gas, or stomach upset in sensitive individuals.
How to choose ginger ale
Ginger ale should be effervescent with a clear, golden color. The bubbles should be lively, suggesting that it has been properly carbonated and is fresh.
Avoid ginger ale that appears flat or has sediment at the bottom, as these are signs it is past its prime. Bottles or cans that are dented or rusted should also be avoided, as they may affect the integrity of the ginger ale inside.
How to store ginger ale
Ginger ale should be stored in a cool, dark place. Once opened, refrigeration helps maintain its carbonation and flavor for up to a week. Proper storage ensures it stays refreshing.
Exposure to air can cause ginger ale to go flat. Avoid leaving the bottle open, and always ensure it is tightly sealed. Keeping it away from heat sources preserves its taste and fizz, ensuring it remains enjoyable to drink.
β Extra Tip
How long does it last?
Ginger ale can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days for optimal carbonation and flavor. Proper storage helps maintain its freshness and taste.
What to do with leftovers?
Leftover ginger ale can be used in a variety of culinary and non-culinary ways. In the kitchen, ginger ale adds a sweet, gingery flavor to dishes like marinades, glazes, and baked goods. It can be used to flavor cakes, poach fruits, or add a zesty twist to cocktails and punches.
Beyond drinking, ginger ale has several practical uses. It can be used as a natural remedy for nausea or indigestion; sipping ginger ale can help to settle the stomach. Ginger ale can also be used in DIY beauty treatments, such as mixing it with honey to create a face mask that helps to brighten and refresh the skin. Additionally, ginger ale can be used in craft projects, such as creating a fizzy reaction for homemade volcanoes in science experiments. Some people also use ginger ale in homemade cleaning solutions to help remove stains from fabrics or carpets.
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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