Mineral Water — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 0 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 12 mg | 0.52% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Promotes hydration, which is essential for overall bodily functions.
- Contains essential minerals such as calcium, magnesium, and potassium, which support bone health, muscle function, and overall well-being.
- May aid in digestion by improving the balance of electrolytes and supporting a healthy digestive system.
- Supports skin health by maintaining hydration and providing essential minerals.
Health risks
- High sodium content in some varieties of mineral water, which can contribute to hypertension and increased cardiovascular risks if consumed in large quantities.
- Potential for contamination with harmful substances like heavy metals or industrial pollutants, particularly in improperly regulated sources.
- Low fluoride content in some mineral waters, which may not provide enough fluoride for dental health compared to fluoridated tap water.
- Environmental concerns related to the production and disposal of plastic bottles, contributing to pollution and waste if not properly recycled.
How to choose mineral water
Mineral water should be clear and clean, with no color or cloudiness. It should taste fresh and crisp, with a balanced mineral content that enhances its refreshing quality. The texture should feel smooth on the palate, without any aftertaste.
Avoid mineral water that tastes flat or has an off taste, which can indicate contamination or poor filtration. Quality mineral water should be invigorating, providing essential minerals without overpowering natural flavors.
How to store mineral water
Unopened mineral water bottles should be stored in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain freshness and carbonation. Properly stored mineral water can last indefinitely if unopened.
Leaving mineral water exposed to heat and light can affect its taste and quality. Avoid storing opened bottles at room temperature for extended periods, as this can lead to flatness. Always cap the bottle tightly after each use to retain its effervescence.
✅ Extra Tip
How long does it last?
Mineral water can last indefinitely if unopened and stored in a cool, dark place. Once opened, it should be consumed within 3-5 days and kept refrigerated.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How mineral water supports specific health conditions
Mineral water is a hydrating beverage that contains essential minerals like calcium, magnesium, and potassium, promoting bone health, muscle health, and heart health. It helps maintain electrolyte balance, supporting hydration and kidney health. Drinking mineral water can also support digestive health by aiding in nutrient absorption and promoting overall well-being. Choosing mineral water with low sodium content is best for maintaining heart health.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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