15 Products Easy to Digest

White rice is a bland, easily digestible carbohydrate that’s gentle on the stomach and low in fiber. It’s a staple of the BRAT diet (bananas, rice, applesauce, toast) often recommended for digestive issues. White rice provides a quick source of energy without irritating the digestive tract, making it ideal for those with sensitive stomachs.

Bananas are soft, easy to digest, and packed with potassium, which can help restore electrolytes lost due to vomiting or diarrhea. Their gentle texture and mild flavor make them a soothing choice for an upset stomach, providing a quick source of energy and nutrients.

Applesauce is a smooth and mild food that’s easy on the stomach. It contains pectin, a type of fiber that can help bulk up stools and alleviate diarrhea. Applesauce is also gentle enough for those with digestive discomfort, offering a mild, sweet flavor that’s easy to tolerate.

Plain toast bread is a simple, low-fiber food that’s easy to digest and can help settle an upset stomach. It provides quick energy without overwhelming the digestive system and is less likely to cause acid reflux compared to richer, more complex foods.

Vegetable broth is a light, nutrient-rich liquid that’s easy on the digestive system, making it an ideal choice when you need something soothing and gentle. It’s typically made by simmering a mix of vegetables like carrots, celery, and onions, which infuses the broth with vitamins, minerals, and a delicate flavor.

Because it’s low in fiber and fat, vegetable broth is easy to digest and can help keep you hydrated while providing essential nutrients. It can be enjoyed on its own or used as a base for soups and stews, offering a comforting option for those with sensitive stomachs.

Plain yogurt, especially those containing probiotics, can help restore balance to the gut by replenishing healthy bacteria. It’s a creamy and easy-to-digest option that supports digestive health without being too heavy or irritating to the stomach.

Boiled potatoes are a soft and easily digestible food that’s low in fiber and gentle on the stomach. They provide a good source of carbohydrates for energy and are bland enough to be well-tolerated by those with digestive discomfort.

Rice noodles are gluten-free and low in fiber, making them a gentle option for those with digestive sensitivities. They cook quickly and can be paired with broth or simple sauces, providing a light and easy-to-digest meal.

Melons, such as cantaloupe and honeydew, are refreshing fruits that are easy to digest due to their high water content and low fiber levels. These fruits are gentle on the stomach, making them an excellent choice for anyone needing a light and hydrating snack.

Melons are also rich in vitamins A and C, which support immune function and skin health. Their naturally sweet flavor and soft texture make them a satisfying and easily digestible option that’s perfect for warm weather or as part of a balanced diet.

Canned peaches are soft and easy to digest, with much of the fiber removed during processing. They provide a gentle source of vitamins and nutrients without the rough texture of fresh fruits, making them suitable for sensitive stomachs.

Cod is a lean, white fish that’s known for its mild flavor and light, flaky texture. As a low-fat source of high-quality protein, cod is easy on the digestive system and a great option for those seeking a gentle, nutrient-dense food.

It’s rich in essential nutrients like vitamin B12, iodine, and selenium, which support overall health. Because cod is low in fiber and not overly rich, it’s well-suited for people with sensitive stomachs or those recovering from illness. Whether baked, steamed, or poached, cod is a versatile and easily digestible protein that can be enjoyed in various dishes.

Plain crackers are a bland and easily digestible snack that can help settle nausea or an upset stomach. They provide a simple source of carbohydrates and are often recommended for their ability to absorb stomach acid.

Soft-cooked carrots are easy to digest and gentle on the stomach. Cooking carrots until they’re soft reduces their fiber content, making them easier to process while still providing essential vitamins like beta-carotene.

Mashed sweet potatoes are soft, mildly sweet, and easy to digest. They’re rich in vitamins A and C, and their smooth texture makes them a gentle option for those with digestive issues. The natural sweetness of mashed sweet potatoes also makes them a comforting and palatable choice.

Jelly is a smooth, easy-to-digest food that provides quick energy without the fiber or irritants found in other foods. It’s often used as a spread on toast or crackers and can be a simple, soothing option for those needing a light, sweet treat while recovering from digestive discomfort.