Pineapple Slices In Juice — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Pineapple slices in juice nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 53 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 14 g | 5.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 12 g | 24% |
| Glycemic Index | 59 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pineapple slices in juice facts & tips
Health benefits
- Rich in Vitamin C, supporting immune function and skin health.
- Contains bromelain, which aids in digestion and may have anti-inflammatory properties.
- Hydrating and low in calories, making it a nutritious snack or dessert option.
- Convenient and versatile, suitable for use in various recipes and meals.
Health risks
- High sugar content even when packed in juice, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
- High acidity which can exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Potential for nutrient loss as the canning process can reduce the levels of vitamins and enzymes found in fresh pineapple.
- Risk of allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
How to choose pineapple slices in juice
Pineapple slices in juice should maintain their structural integrity, appearing plump and evenly sliced. The juice should be clear and not overly syrupy, preserving the natural flavor of the pineapple.
Avoid containers with floating debris or those that emit a fizzy sound upon opening, as these can suggest fermentation has begun. Slices that appear discolored or mushy should also be avoided.
How to store pineapple slices in juice
Unopened cans of pineapple slices in juice should be kept in a cool, dry place. After opening, transfer slices to an airtight container and refrigerate to keep them fresh for up to a week.
Exposing opened pineapple slices to air can cause them to spoil quickly. Avoid storing them in the original can after opening to prevent a metallic taste. Always use clean utensils to remove slices and keep the container sealed tightly.
✅ Extra Tip
How long does it last?
Pineapple slices in juice can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 5-7 days.
What to do with leftovers?
Leftover pineapple slices in juice can be used in a variety of sweet and savory dishes. Drain the slices and use them as a topping for pizzas, burgers, or salads, or grill them and serve with meats like pork, chicken, or fish for a sweet and smoky flavor. The juice can be reserved and used in cocktails, mocktails, or marinades for added sweetness and flavor.
Use pineapple slices in a fruit salad with other tropical fruits, or blend them into a smoothie with yogurt and honey. If you have a lot of pineapple slices, consider making a batch of pineapple upside-down cake or using them as a topping for tarts or cheesecakes. Pineapple slices can also be chopped and added to a stir-fry with vegetables and your choice of protein, or layered in a trifle or parfait with whipped cream and fruit. For a quick snack, enjoy pineapple slices with a sprinkle of cinnamon or a drizzle of chocolate.
👨⚕️️ Medical disclaimer
How pineapple slices in juice support specific health conditions
Pineapple slices in juice offer similar health benefits to fresh pineapple, being rich in vitamin C and promoting immune health and skin health. Their natural sugars provide quick energy, but it's important to opt for varieties with no added sugar to maintain blood sugar control. Pineapple’s fiber supports digestive health, and its hydrating properties make it a refreshing snack for weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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