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Beat Those Turkey-Based Blues: Use a Thanksgiving Shopping List

November just wouldn’t be right without Thanksgiving. For many Americans, it’s the biggest event next to the holidays. But, with it brings the pressure of putting on a superb Thanksgiving dinner for family and friends, and that’s no walk in the park! So, here’s a Thanksgiving shopping list that will help you truly be thankful […]

Level Up Your Groceries: 7 Best Shopping List Apps 2020

For all the tips, tricks, and hacks that you online for you to save money on your groceries, there has always been one simple solution that has consistently found to be the most effective: use a shopping list. This works because, when you’re using a shopping list, you’re not going to be tempted by the […]

Food to Soothe: Your Anti-Inflammatory Diet Shopping List

Most things are beneficial to a certain extent. So is inflammation! On the one hand, the body causes inflammation as a part of the immune system response. Without it, wounds, injuries, and infections would not heal. On the other hand, excessive inflammation may put the body at risk of a lot of chronic diseases. This […]

Danish Diet Shopping List: 13-day Danish Diet

Are you a veg lover? Can you do without snacks? If your answer is an emphatic “yes” to both these questions, the Danish Diet can help you boost your metabolism and lose weight. However, as it is a restrictive diet plan, no matter how keen you are, you can face some problems with it such […]

Are British Shoppers Going Vegan? The Answer Might Surprise You!

Veganism is big news in the UK. Long-standing vegan campaigns, such as Veganuary, have gone from being a little known thing to something that everyone knows someone who did it in 2019. But how has the growing exposure of veganism affected Britons’ shopping habits over the past 5 years? Are British shoppers putting less meat […]

Essential New Home Shopping List

Finally, you’re independent and moving into a new home! Obviously, you want everything to be perfect, spacious, and clean. But, above all, you want it to be a healthy environment for you to etch out your new life there. To do so, one thing you’ll need to do is to make sure you have enough […]

Do You Know How to Store Carrots? Read this Guide to Find Out.

Did you know that the carrot is originally a Persian vegetable? They can also come in up to 5 different colors: orange, purple, red, white, and yellow! Even if you didn’t know these facts before, the long, crunchy, bittersweet root vegetable has been a world favorite for as long as anyone can remember. But even […]

Learn How to Store Cucumbers for Longer-Lasting Cukes

Cucumbers are the most watery vegetable, comprising of 96% H2O. While it makes them one of the most refreshing vegetables to eat, it also makes them particularly tricky to store. This is because they’re prone to going moldy or drying out! Therefore, learning how to store cucumbers properly will mean you’ll keep getting your serving […]

Embrace Your Kitchen: Try These Kitchen Motivation Tips

A kitchen is an essential part of any home. People spend up to two-thirds of their time there every day. However, if you don’t find the kitchen a pleasant place to be, you might not be able to embrace it and muster up the enthusiasm to cook anything. To prevent this, learn how you can […]

Underweight is Unhealthy! Here’s How to Gain Weight Properly

We all know that being overweight is a health risk. It makes you 50% more likely to die an early death, according to the National Health Institutes (NHI). But did you know that being underweight means you’re 140% more likely to die an early death? This is because being underweight can also lead to health […]

Eat Like Historic Royalty with this Nobleman’s Shopping List

The cuisine of European aristocracy in the Middle Ages, despite the different cultures across these countries, was very similar. This was because they all delighted in the same rare and exotic food. They would acquire these delicacies the same trade routes, as each country was merely a different stop along the way. Another similarity was […]

Need More Fiber In Your Diet? Try This Food List High in Fiber of 52 Types of Food

Are you getting enough protein? Yes. What about vitamins and minerals? Plenty! But are you sure you’re getting enough fiber? Hmmm. Well, chances are that, if you’re eating a balanced and healthy diet, your fiber intake should be A.O.K. But, if you’ve recently found you’re lacking fiber in your diet, or are at risk of […]

How to Get Healthier With This Whole30 Shopping List

All food is good food, right? Wrong. Some food might be having an adverse affect on our bodies, and we don’t even know it. The best way to find out what food makes us feel great and what we’re sensitive to is to take our diet back to the very basics. The Whole30 diet, and […]

How to Store Basil

Basil gets its name from the Greek word ‘basileus’, which means ‘king’ because they believed that only the king could pick it. Regardless, the origin of the word is still fitting today as basil definitely rules the kitchen. It is one of the world’s most popular herbs, but it’s not only confined to the kitchen. […]

How to Store Breast Milk

Having enough breast milk is a big worry for moms. That’s why breast milk storage is important and has to be done properly. Whether you’re a new or experienced mom, your body goes through a lot of effort to produce that precious breast milk, so don’t waste it! These storage guidelines will teach you how […]

How to Store Bread

Crispy crust, soft interior, holes that beg for butter: this is the definition of perfect bread, and therefore happiness. Glory to the ancients who discovered the results from a combination of flour and bacteria. In ancient Greece, about 50 recipes for various types of bread were known. Regardless, the methods you use to store it […]

How to Store Asparagus

Asparagus is full of nutrients, vitamins, and minerals. This makes it is commonly used for meals around the world. Although the asparagus season is spring, people use it in other seasons as well. Knowing how to store asparagus properly can help you to have it at any time of the year and reap its nutritional […]

What Items Are On A List of Foods High in Potassium?

When buying various food products, we often check what ingredients and what nutrients they provide our body. Most often we pay attention to vitamins, as well as minerals such as iron, calcium, and magnesium. But, have you ever wondered about the potassium in your food? If not, perhaps this is due to the fact that […]

DASH Diet Shopping List For Phase 1 and Beyond

We often associate diets with losing weight. But did you know that one of the world’s most successful diets has a completely different focus? Instead of losing weight, the DASH diet’s main aim is to actually reduce your sodium intake and reduce the risk of developing hypertension. So, learn how to start the diet and […]

Grocery List for Kids to Keep Them Happy, Active, and Healthy

Having children is great, right? The sound of children’s laughter, the cuteness overload, and the pride of seeing them succeed and grow. Of course! But, it’s not always fun family time. Children can be unreasonably energetic. As a parent, you need to not only keep them fed and healthy, but also sustain and cater to […]
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