Diets for health conditions - food lists
Diets people follow for a health condition, from the DASH and Mediterranean diets to kidney, low-iodine and MIND diets. Each comes with a shopping list split into store categories.
Diets for health conditions side by side
How long each plan runs, how big its shopping list is, and what goes on it first.
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No fixed length
70 items: chicken breast, turkey breast, lean cuts of beef…
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No fixed length
69 items: spinach, broccoli, carrots…
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No fixed length
52 items: oranges, apples, berries…
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No fixed length
54 items: spinach, broccoli, kale…
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No fixed length
70 items: blueberries, strawberries, cherries…
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No fixed length
50 items: grass-fed beef, bison, lamb…
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No fixed length
46 items: apples, bananas, blueberries…
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No fixed length
46 items: chicken breast, turkey breast, lean cuts of beef…
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No fixed length
64 items: blueberries, oranges, strawberries…
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No fixed length
57 items: chicken breast, turkey breast, lean beef…
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No fixed length
52 items: chicken breast, turkey breast, chicken thighs…
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No fixed length
58 items: skinless chicken breast, skinless turkey breast, 95% lean ground beef…
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No fixed length
55 items: chicken breast, turkey breast, salmon…
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No fixed length
58 items: chicken breast, turkey breast, lean beef…
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No fixed length
53 items: chicken breast, turkey breast, cod…
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No fixed length
48 items: chicken breast, turkey breast, lean beef…
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No fixed length
56 items: chicken breast, turkey breast, beef…
These lists help you shop for a diet your doctor or dietitian has recommended. They do not replace their advice, and a plan made for you comes first.
What is on each list
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DASH diet food list
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Low-sodium diet food list
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Mediterranean diet food list
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Diabetic diet food list
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Anti-inflammatory diet food list
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Autoimmune diet food list
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Low-iodine diet food list
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Liver shrinking diet food list
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ADHD diet food list
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Renal diet food list
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MIND diet food list
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Heart-healthy diet food list
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Fatty liver diet food list
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Insulin resistance diet food list
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Gout diet food list
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Hashimoto's diet food list
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Low-histamine diet food list
Other types of diets
People also ask
Which diet has the shortest shopping list?
The low-iodine diet, with 46 items in 8 categories. The anti-inflammatory diet has the longest, with 70.
Do I need the app to use a list?
No. Read the list on the page or print the PDF. The app lets you tick items off in the store and share the list.
Take your diet list to the store
Sorted by aisle, shared with your household, ticked off as you shop.
