Plant-based diets - food lists and shopping lists
Ways of eating built mostly or only on plants, from vegan and vegetarian to flexitarian, raw food, whole food and alkaline. Each comes with a shopping list split into store categories and a free PDF.
Plant-based diets side by side
How long each plan runs, how big its shopping list is, and what goes on it first.
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No fixed length
55 items: spinach, kale, carrots…
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No fixed length
48 items: spinach, broccoli, potato…
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No fixed length
66 items: chicken breast, turkey breast, ground beef…
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No fixed length
62 items: apples, bananas, oranges…
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No fixed length
50 items: apples, bananas, oranges…
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No fixed length
51 items: kale, spinach, broccoli…
What is on each list
Other types of diets
People also ask
Which diet has the shortest shopping list?
The vegetarian diet, with 48 items in 6 categories. The flexitarian diet has the longest, with 66.
Do I need the app to use a list?
No. Read the list on the page or print the PDF. The app lets you tick items off in the store and share the list.
Take your diet list to the store
Sorted by aisle, shared with your household, ticked off as you shop.
