Weight loss diets - food lists and shopping lists
Diets people follow to lose weight, from the 3-day military diet to the South Beach diet. Each comes with a shopping list split into store categories and a free PDF.
Weight loss diets side by side
How long each plan runs, how big its shopping list is, and what goes on it first.
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13 days
42 items: chicken breast, turkey breast, lean cuts of beef…
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7 days
35 items: cabbage, onions, celery…
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14 days
16 items: eggs, chicken, turkey…
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3 days
20 items: tuna, chicken, hot dog sausages…
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No fixed length
51 items: apples, strawberries, blueberries…
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No fixed length
54 items: strawberries, blueberries, raspberries…
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No fixed length
59 items: chicken breast, ground turkey, lean beef…
Several of these plans are very low in calories. If you have a health condition, are pregnant or take medication, check with your doctor before you start.
What is on each list
Other types of diets
People also ask
Which diet has the shortest shopping list?
The boiled-egg diet, with 16 items in 5 categories. The no-sugar diet has the longest, with 59.
Do I need the app to use a list?
No. Read the list on the page or print the PDF. The app lets you tick items off in the store and share the list.
Take your diet list to the store
Sorted by aisle, shared with your household, ticked off as you shop.
