Diets for digestive health - food lists
Diets people follow for their gut, from low-FODMAP for irritable bowel syndrome to gluten-free, BRAT, soft and acid reflux diets. Each comes with a shopping list split into store categories.
Diets for digestive health side by side
How long each plan runs, how big its shopping list is, and what goes on it first.
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No fixed length
30 items: yogurt, cottage cheese, low-fat milk…
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No fixed length
45 items: quinoa, rice, corn…
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No fixed length
59 items: chicken breast, turkey breast, lean beef…
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No fixed length
28 items: skinless chicken breast, skinless turkey breast, white fish…
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No fixed length
55 items: chicken breast, turkey breast, ground chicken…
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No fixed length
58 items: chicken breast, chicken thighs, turkey breast…
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No fixed length
54 items: chicken breast, turkey breast, salmon…
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No fixed length
58 items: chicken breast, turkey breast, beef…
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No fixed length
53 items: chicken breast, chicken thighs, turkey breast…
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No fixed length
48 items: skinless chicken breast, sliced turkey breast, lean ground beef…
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No fixed length
34 items: chicken breast, turkey breast, cod…
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No fixed length
53 items: skinless chicken breast, skinless turkey breast, lean beef…
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No fixed length
56 items: whole chicken, beef, lamb…
Ongoing gut symptoms need a diagnosis first. These lists help you shop for a diet your doctor or dietitian has recommended, and a plan made for you comes first.
What is on each list
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Acid reflux diet food list
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Gluten-free diet food list
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Low-FODMAP diet food list
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BRAT diet food list
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Soft diet food list
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Candida diet food list
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Diverticulitis diet food list
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SIBO diet food list
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Elimination diet food list
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Colonoscopy prep diet food list
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Bland diet food list
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Pancreatitis diet food list
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GAPS diet food list
Other types of diets
People also ask
Which diet has the shortest shopping list?
The BRAT diet, with 28 items in 11 categories. The low-FODMAP diet has the longest, with 59.
Do I need the app to use a list?
No. Read the list on the page or print the PDF. The app lets you tick items off in the store and share the list.
Take your diet list to the store
Sorted by aisle, shared with your household, ticked off as you shop.
