Low-carb and high-protein diets - food lists
Diets that cut carbohydrates or put protein first, from keto and Banting to the carnivore and paleo diets. Each comes with a shopping list split into store categories and a free PDF.
Low-carb and high-protein diets side by side
How long each plan runs, how big its shopping list is, and what goes on it first.
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No fixed length
55 items: chicken breast, turkey, grass-fed beef…
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No fixed length
53 items: chicken breast, ground beef, turkey breast…
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No fixed length
35 items: chicken breast, turkey breast, lean beef…
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No fixed length
45 items: chicken breast, beef, turkey…
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No fixed length
40 items: beef, pork, lamb…
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No fixed length
74 items: chicken, beef, pork…
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No fixed length
55 items: chicken breast, chicken thighs, turkey…
What is on each list
Other types of diets
People also ask
Which diet has the shortest shopping list?
The high-protein diet, with 35 items in 7 categories. The paleo diet has the longest, with 74.
Do I need the app to use a list?
No. Read the list on the page or print the PDF. The app lets you tick items off in the store and share the list.
Take your diet list to the store
Sorted by aisle, shared with your household, ticked off as you shop.
